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Training Log Archive: broncobilly

In the 1 days ending Nov 3, 2014:

activity # timemileskm+ft
  Running1 42:00 5.2(8:05) 8.37(5:01) 150
  Strength1 30:00
  Total2 1:12:00 5.2 8.37 150

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Mo

Monday Nov 3, 2014 #

1 PM

Running (North DRT) 42:00 [3] 5.2 mi (8:05 / mi) +150ft 7:52 / mi

easy lunch run
11 PM

Strength (Power Pack + Ripper X) 30:00 [3]

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