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Training Log Archive: broncobilly

In the 1 days ending Nov 20, 2014:

activity # timemileskm+ft
  Strength1 20:00
  Running1 20:00 3.1(6:27) 4.99(4:01)
  Total1 40:00 3.1 4.99

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Th

Thursday Nov 20, 2014 #

Running (Treadmill Speedwork) 20:00 [3] 3.1 mi (6:27 / mi)
shoes: Altra The One #1

Hammered out quick workout, crunched for time with work. 5 min warm up, then progressive temp (6:40 down to 5:27 pace for 14 min).

Strength (Dumbbell Circuit + Core) 20:00 [3]

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