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Training Log Archive: broncobilly

In the 1 days ending Nov 21, 2014:

activity # timemileskm+ft
  Running1 40:00 4.6(8:42) 7.4(5:24) 1600
  Total1 40:00 4.6(8:42) 7.4(5:24) 1600

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Fr

Friday Nov 21, 2014 #

Running (Treadmill Hillclimb) 40:00 [3] 4.6 mi (8:42 / mi) +1600ft 6:32 / mi

Treadmill hillclimb. 2 miles at 12% + 1 mile at 6%

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