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Training Log Archive: broncobilly

In the 1 days ending Dec 23, 2014:

activity # timemileskm+ft
  Running1 40:00 6.2(6:27) 9.98(4:01)
  Strength1 20:00
  Total1 1:00:00 6.2 9.98

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Tu

Tuesday Dec 23, 2014 #

Running (Treadmill Speedwork) 40:00 [3] 6.2 mi (6:27 / mi)
shoes: Altra The One #1

10 min WU, 5 x 4 min 6:27 down to 5:27 pace, with 2 min @ 7:30 recovery pace, then easy CD.

Strength (Dumbbell Circuit + Core) 20:00 [3]

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