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Training Log Archive: broncobilly

In the 1 days ending Dec 26, 2014:

activity # timemileskm+ft
  Strength1 1:00:00
  Total1 1:00:00

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Fr

Friday Dec 26, 2014 #

Strength (CrossFit - ReignCity) 1:00:00 [3]

Shoulder focus. Box jumps, front squats, squat presses, core...solid workout.

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