Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: broncobilly

In the 30 days ending Sep 30, 2012:

activity # timemileskm+ft
  Running12 27:01:00 156.2(10:23) 251.38(6:27) 29950
  Cycling15 13:15:00 170.0(4:41) 273.59(2:54) 3000
  Strength4 1:45:00
  Total31 42:01:00 326.2 524.97 32950

«»
19:33
0:00
» now
SaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSu

Sunday Sep 30, 2012 #

Running (Swampy-Swede Loop) 1:10:00 [3] 8.5 mi (8:14 / mi) +750ft 7:36 / mi
shoes: Patagonia Everlong 1

Cruiser with Bandit. I had to stop to stretch calf handful of times. PF is better, but tightens up on climbs. Probably little much of a run, but it's not worse afterward. Good sign.

Saturday Sep 29, 2012 #

5 PM

Cycling race (Alley Cat Race) 2:00:00 [3] 27.0 mi (4:27 / mi)

7 mile warm up from DRW to Workhouse, then 20 miles around town hard.

Friday Sep 28, 2012 #

Running (Patagonia Video Shoot) 45:00 [3] 5.0 mi (9:00 / mi)
shoes: Patagonia Evermore

Lots of Intervals

Thursday Sep 27, 2012 #

7 AM

Cycling (29er MTB Commuter) 30:00 [3] 8.0 mi (3:45 / mi)

Wednesday Sep 26, 2012 #

10 AM

Running (Road run) 25:00 [3] 3.0 mi (8:20 / mi)
shoes: Brooks Pure Flow #3

Ran to Mark DeJohn for ART work, then back to office.
12 PM

Strength (Strength Circuit + Core) 20:00 [3]

Full body + core at gym

Tuesday Sep 25, 2012 #

7 AM

Cycling (29er MTB Commuter) 1:30:00 [3] 20.0 mi (4:30 / mi)

AM-PM commute
1 PM

Running (Road run) 25:00 [3] 3.0 mi (8:20 / mi)
shoes: Kinvara 3 flames #3

Ran to Mark DeJohn for ART work, then back to office. Calves of fire when he worked on them

Monday Sep 24, 2012 #

7 AM

Cycling (29er MTB Commuter) 30:00 [3] 8.0 mi (3:45 / mi)

12 PM

Running (OM Loop) 25:00 [3] 4.4 mi (5:41 / mi)
shoes: Brooks Pure Flow #3

Tester run on PF foot. Fine til I hit Farewell Bend Park, had to stretch calf every half mile on return trip. Doesn't seem worse afterward though. Good sign.

Friday Sep 21, 2012 #

1 PM

Cycling (29er MTB ride) 3:20:00 [3] 24.0 mi (8:20 / mi) +3000ft 7:27 / mi

MTB ride with Monkey Boy. Swampy, S Fork, N Fork, Metolius, Flagline. Awesome ride. Super dry with fire in the area. Smoke only bad in couple spots. Fun ride. Nice to do long spin. Legs were cooked at end.

Thursday Sep 20, 2012 #

Strength (Strength Circuit + Core) 40:00 [3]

Full body + Core. Xtra leg workout today. Gonna be sore tomorrow.
7 AM

Cycling (29er MTB Commuter) 30:00 [3] 8.0 mi (3:45 / mi)

12 PM

Running (Treadmill) 15:00 [3] 2.2 mi (6:49 / mi)
(injured) shoes: Brooks Pure Flow #3

At gym after lifting...went til felt arch tighten up

Wednesday Sep 19, 2012 #

7 AM

Cycling (29er MTB Commuter) 30:00 [3] 8.0 mi (3:45 / mi)

Tuesday Sep 18, 2012 #

8 AM

Cycling (29er MTB Commuter) 20:00 [3] 5.0 mi (4:00 / mi)

AM commute from dropping off old truck at shop
12 PM

Strength (Circuit + core) 30:00 [3]

Full body circuit + core + stretching. PF is better today after rolling the crap out of it last 24 hours and stretching my hips and calves. Still taking it easy this week, no reason to start hammering it.

Monday Sep 17, 2012 #

Running hills (Awbrey Butte Loop) 1:04:00 [3] 7.5 mi (8:32 / mi) +900ft 7:40 / mi
shoes: Kinvara 3 flames #3

Legs felt pretty good. LIttle bout of PF in left foot, gotta get on top of that thing.
7 AM

Cycling (29er MTB Commuter) 30:00 [3] 8.0 mi (3:45 / mi)

AM commute

Sunday Sep 16, 2012 #

Note
(rest day)

Saturday Sep 15, 2012 #

Note
(rest day)

Friday Sep 14, 2012 #

Cycling (29er MTB Commuter) 40:00 [3] 10.0 mi (4:00 / mi)

Thursday Sep 13, 2012 #

Cycling (29er MTB Commuter) 30:00 [3] 8.0 mi (3:45 / mi)

Wednesday Sep 12, 2012 #

7 AM

Cycling (29er MTB Commuter) 30:00 [3] 8.0 mi (3:45 / mi)

Tuesday Sep 11, 2012 #

7 AM

Cycling (29er MTB Commuter) 40:00 [3] 8.0 mi (5:00 / mi)

Slow AM commute. Legs not sore anymore, but still fatigued.

Friday Sep 7, 2012 #

5 AM

Running race (Wasatch 100) 19:33:00 [3] 100.0 mi (11:44 / mi) +26000ft 9:25 / mi
shoes: Brooks Pure Grit black #2

Hard day, but played it cool in the heat until Lambs and stayed in 2nd and kept tabs on George (leader). Made move off Bear Ass Pass and finally dropped him on Red Lover's Ridge on way to Brighton. Made it to Ant Knoll (mile 80) before I had to turn lights on. 4th fastest time in 32yr history of course. Pretty darn stoked. 9th 100 mile win. Gotta get one more to make in an even 10. :)
C • Way to rock it JB. 3

Thursday Sep 6, 2012 #

Note
(rest day)

Travel Day

Wednesday Sep 5, 2012 #

8 AM

Cycling (29er MTB Commuter) 45:00 [3] 12.0 mi (3:45 / mi)

Commuting
C • Congrats 2

Tuesday Sep 4, 2012 #

7 AM

Cycling (29er MTB Commuter) 30:00 [3] 8.0 mi (3:45 / mi)

Commuting
12 PM

Running (OM Loop) 23:00 [3] 3.3 mi (6:58 / mi) +150ft 6:41 / mi
shoes: Brooks Pure Grit black #2

Easy turnover at lunch

Monday Sep 3, 2012 #

8 AM

Running hills (Awbrey Butte Loop) 1:07:00 [3] 8.5 mi (7:53 / mi) +900ft 7:10 / mi
shoes: Brooks Pure Grit black #2

Easy climbing loop

Sunday Sep 2, 2012 #

4 PM

Running hills (Bessie Butte x2) 33:00 [3] 3.6 mi (9:10 / mi) +1000ft 7:15 / mi
shoes: Brooks Pure Grit black #2

Quick run to turn the legs over and finalize shoe choice. Been so up in the air after TRR and the blister issue on steep downs...has me scrambling for shoe choice. Brooks True Grit it is w/ NB 790s in drops as backup. Pretty confident TG will be solid. Looking forward to Wasatch. Looking at maps and bringing all the memories back of time on that course...run once, paced twice, trained on parts few times during OR. Sweet, sweet course. Giddyup, man, giddyup.
C • you animal. didn' know you ... 3
10 PM

Strength (Pushups + Core) 15:00 [3]

Saturday Sep 1, 2012 #

7 AM

Running (DRW-Buck Cyn) 56:00 [3] 7.2 mi (7:47 / mi) +250ft 7:32 / mi
shoes: NB 790 Blue #1

Steady State out and back

« Earlier | Later »