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Training Log Archive: broncobilly

In the 30 days ending Sep 30, 2014:

activity # timemileskm+ft
  Running17 32:02:45 191.5(10:02) 308.19(6:14) 32637
  Cycling16 5:35:00 54.75(6:07) 88.11(3:48) 3258
  Hike/Jog3 1:35:00 7.4(12:50) 11.91(7:59) 1600
  Strength5 1:30:00
  Total34 40:42:45 253.65 408.21 37495

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Tuesday Sep 30, 2014 #

Cycling (Bike Commute) 15:00 [3] 2.5 mi (6:00 / mi) +250ft 5:29 / mi

Monday Sep 29, 2014 #

Cycling (Bike Commute) 20:00 [3] 3.5 mi (5:43 / mi)

12 PM

Running (Southern Bridge Loop) 55:00 [3] 7.2 mi (7:38 / mi) +200ft 7:27 / mi
shoes: Altra Paradigm #1

lunch loop with Teague

Sunday Sep 28, 2014 #

Cycling (Bike Commute) 30:00 [3] 5.6 mi (5:21 / mi) +300ft 5:06 / mi

6 PM

Running (Awbrey 10K) 55:00 [3] 6.3 mi (8:44 / mi) +1350ft 7:15 / mi
shoes: Altra Paradigm #1

Climbing tester. Legs feeling pretty good right now, surprisingly.

Saturday Sep 27, 2014 #

Note
(rest day)

Friday Sep 26, 2014 #

Cycling (Bike Commute) 15:00 [3] 2.5 mi (6:00 / mi) +250ft 5:29 / mi

12 PM

Running (Awbrey-Green Gate) 1:27:00 [3] 10.2 mi (8:32 / mi) +1050ft 7:46 / mi
shoes: Altra The One #1

Tester run on legs, 2 weeks off RRR100 and 1 week out from Gstone100. Legs pretty good. Looks like the Paradigm is the shoe for this one. Solid...fun on downs.

Thursday Sep 25, 2014 #

Cycling (Bike Commute) 15:00 [3] 2.0 mi (7:30 / mi)

12 PM

Running (Treadmill Hillclimb) 34:00 [3] 2.6 mi (13:05 / mi) +1800ft 7:54 / mi
shoes: Altra The One #1

Run/Hike transition workout on treadmill at gym. 4.1mph up to 5.4mph

Strength (Dumbbell Circuit + Core) 15:00 [3]

6 PM

Running (FootZone Cops & Robbers) 35:00 [3] 3.8 mi (9:13 / mi)
shoes: Altra The One #1

Fun run with kiddos. 4 full out sprints running from cops, especially Max!

Wednesday Sep 24, 2014 #

Cycling (Bike Commute) 15:00 [3] 2.5 mi (6:00 / mi) +250ft 5:29 / mi

12 PM

Running (Bill Healey Bridge Loop) 40:00 [3] 5.1 mi (7:51 / mi) +50ft 7:46 / mi
shoes: Altra Lone Peak 2

Easy noon run, cut it short. Recovery, recovery.
8 PM

Running (Hillside Park-DT Loop) 39:00 [3] 4.3 mi (9:04 / mi) +460ft 8:14 / mi
shoes: Altra Paradigm #1

Night spin after getting a box of Altra's

Tuesday Sep 23, 2014 #

Cycling (Bike Commute) 15:00 [3] 2.5 mi (6:00 / mi) +250ft 5:29 / mi

12 PM

Running (DRT) 30:00 [3] 3.9 mi (7:42 / mi)
shoes: Patagonia EVERlong 24

Easy out and back on DRT with Sinclair at lunch.

Monday Sep 22, 2014 #

Cycling (Bike Commute) 20:00 [3] 3.5 mi (5:43 / mi) +150ft 5:29 / mi

Strength (Gym Circuit) 20:00 [3]

12 PM

Running (Awbrey Summit) 44:00 [3] 4.1 mi (10:44 / mi) +680ft 9:17 / mi
shoes: Altra Lone Peak 2

Easy lunch run up South side. Super easy with hike breaks on ups to test legs. Legs feel pretty good.

Sunday Sep 21, 2014 #

Cycling (29er MTB) 53:00 [3] 6.1 mi (8:41 / mi) +458ft 8:07 / mi

easy mtb ride with bman

Saturday Sep 20, 2014 #

Hike/Jog (Easy dog walk) 20:00 [3] 1.2 mi (16:40 / mi)

Friday Sep 19, 2014 #

Cycling (Bike Commute) 30:00 [3] 5.0 mi (6:00 / mi) +250ft 5:44 / mi

Note

massage from Tim

Thursday Sep 18, 2014 #

Strength (Gym Circuit) 30:00 [3]

Cycling (Bike Commute) 15:00 [3] 2.5 mi (6:00 / mi) +250ft 5:29 / mi

Hike/Jog (Treadmill Hillclimb) 30:00 [3] 2.2 mi (13:38 / mi) +1600ft 8:04 / mi

power hike workout on treadmill. 4.1 mph up to 5 mph

Wednesday Sep 17, 2014 #

Cycling (Bike Commute) 15:00 [3] 2.5 mi (6:00 / mi) +250ft 5:29 / mi

Tuesday Sep 16, 2014 #

Hike/Jog (OM Loop) 45:00 [3] 4.0 mi (11:15 / mi)

walk at lunch and walk home

Cycling (Bike Commute) 7:00 [3] 1.25 mi (5:36 / mi)

Friday Sep 12, 2014 #

12 PM

Running race (Run Rabbit Run 100) 19:06:45 [3] 104.5 mi (10:58 / mi) +21000ft 9:13 / mi
shoes: Hoka Huaka 2

3rd place finish, 1st masters.

Wednesday Sep 10, 2014 #

Running (Spring Creek Ponds) 46:00 [3] 5.0 mi (9:12 / mi) +520ft 8:22 / mi
shoes: Hoka Huaka 1

Easy cruise up Spring Creek Ponds on RRR100 course. Nice day.

Tuesday Sep 9, 2014 #

Running hills (Treadmill Hillclimb) 30:00 [3] 2.2 mi (13:38 / mi) +1760ft 7:46 / mi
shoes: Hoka Huaka 1

Rainy day, hit condo gym to do hillclimb. Run/hike transitions.

Strength (circuit) 10:00 [3]

Monday Sep 8, 2014 #

Running hills (Steamboat Resort) 1:20:00 [3] 6.2 mi (12:54 / mi) +1738ft 10:12 / mi
shoes: Hoka Huaka 1

First climb of RRR100 course.

Saturday Sep 6, 2014 #

Note
(rest day)

travel day

Friday Sep 5, 2014 #

Running hills (COCC-Archie Briggs) 1:08:00 [3] 8.3 mi (8:12 / mi) +1150ft 7:15 / mi
shoes: Hoka Huaka 1

Evening cruiser. Legs feel poppy. Hit road tomorrow.

Thursday Sep 4, 2014 #

Running (DRT-Road Loop) 40:00 [3] 5.6 mi (7:09 / mi) +300ft 6:48 / mi
shoes: Hoka Huaka 1

Cycling (Bike Commute) 25:00 [3] 4.5 mi (5:33 / mi) +250ft 5:17 / mi

Wednesday Sep 3, 2014 #

Cycling (Bike Commute) 20:00 [3] 3.3 mi (6:04 / mi) +100ft 5:53 / mi

12 PM

Running (Southern Bridge Loop) 56:00 [3] 7.2 mi (7:47 / mi) +200ft 7:35 / mi
shoes: Hoka Huaka 1

Zone nooner, easy pace

Tuesday Sep 2, 2014 #

Cycling (Bike Commute) 25:00 [3] 5.0 mi (5:00 / mi) +250ft 4:46 / mi

Monday Sep 1, 2014 #

5 PM

Running (Haul Road - Tethrow) 37:00 [3] 5.0 mi (7:24 / mi) +380ft 6:54 / mi
shoes: Hoka Huaka 2

Easy cruiser while Annie at soccer
11 PM

Strength (Power Pack 2.0) 15:00 [3]

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