Training Log Archive: broncobillyIn the 30 days ending Nov 30, 2014:
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Saturday Nov 22, 2014 #
Running (Treadmill Hillclimb) 45:00 [3] 6.1 mi (7:23 / mi) +900ft 6:28 / mi
Friday Nov 21, 2014 #
Running (Treadmill Hillclimb) 40:00 [3] 4.6 mi (8:42 / mi) +1600ft 6:32 / mi
Treadmill hillclimb. 2 miles at 12% + 1 mile at 6%
Thursday Nov 20, 2014 #
Running (Treadmill Speedwork) 20:00 [3] 3.1 mi (6:27 / mi)
shoes: Altra The One #1
Hammered out quick workout, crunched for time with work. 5 min warm up, then progressive temp (6:40 down to 5:27 pace for 14 min).
Strength (Dumbbell Circuit + Core) 20:00 [3]
Wednesday Nov 19, 2014 #
12 PM
Running (Awbrey Butte Loop) 1:00:00 [3] 7.5 mi (8:00 / mi) +900ft 7:11 / mi
shoes: Altra Lone Peak 2
Noon run in snow
Friday Nov 14, 2014 #
Running (Treadmill Speedwork) 30:00 [3] 4.4 mi (6:49 / mi)
shoes: Altra The One #1
6 min warmup, then 4 x 4min w/ 2 min easy (6:27, 6:19, 6:09, 5:56 pace)
Strength (Dumbbell Circuit + Core) 30:00 [3]
Monday Nov 3, 2014 #
1 PM
Running (North DRT) 42:00 [3] 5.2 mi (8:05 / mi) +150ft 7:52 / mi
easy lunch run
11 PM
Strength (Power Pack + Ripper X) 30:00 [3]