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Training Log Archive: broncobilly

In the 31 days ending Dec 31, 2010:

activity # timemileskm+ft
  Running9 10:15:00 74.9(8:13) 120.54(5:06) 6973
  Strength3 3:00:00
  Plyometrics1 30:00
  Total13 13:45:00 74.9 120.54 6973
averages - sleep:6.9

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Friday Dec 31, 2010 #

2 PM

Running long (hills) 2:15:00 [3] 15.8 mi (8:33 / mi) +1287ft 7:56 / mi
slept:8.0 shoes: NB MT101 Green #2

Badlands-Bad Ass loop. Marked Bad Ass 50k loop with Rod. 2-4" of snow.

Thursday Dec 30, 2010 #

11 AM

Running hills (Fartlek hills) 1:04:00 [3] 8.5 mi (7:32 / mi) +1200ft 6:38 / mi
slept:6.5 shoes: NB MT101 Green #2

Awbrey Butte Road Loop. Hardpacked snow. Double summit. Still feeling sore from Strength session on Tues PM.
4 PM

Strength (p90x) 1:20:00 [3]

shoulders and arms + ab ripper x
9 PM

Running hills (hill climb) 35:00 [4] 4.4 mi (7:57 / mi)
shoes: Adidas Rocket

Treadmill. Progressive 2.5 mile hill climb.

Wednesday Dec 29, 2010 #

12 PM

Running (easy) 58:00 [1] 7.2 mi (8:03 / mi) +100ft 7:57 / mi
shoes: NB MT101 Black #1

Southern Bridge Loop. Really Icy. Body tired from tempo treadmill last night and P90x workout.

Tuesday Dec 28, 2010 #

8 PM

Strength (p90x) 1:20:00 [3]

chest and back + ab ripper x
10 PM

Running tempo (Progressive) 50:00 [3] 6.8 mi (7:21 / mi)
slept:7.0 shoes: Adidas Rocket

Treadmill after strength workout. 10 min warm up. 8 min pace down to 6 min. 5 min cooldown.

Sunday Dec 26, 2010 #

6 AM

Running long (Easy) 2:35:00 [1] 16.0 mi (9:41 / mi) +3586ft 7:59 / mi
slept:6.0 shoes: NB MT101 Black #1

Tiger Mtn Run with Angle, easy pace

Saturday Dec 25, 2010 #

9 AM

Strength (p90x) 20:00 [3]

Ab Ripper X
2 PM

Running hills (easy) 45:00 [2] 6.0 mi (7:30 / mi) +400ft 7:03 / mi
slept:7.0 shoes: NB MT101 Black #1

Bainbridge loop

Friday Dec 24, 2010 #

7 AM

Plyometrics (p90x) 30:00 [3]

10 AM

Running hills (fartlek) 43:00 [3] 6.0 mi (7:10 / mi) +400ft 6:44 / mi
slept:7.0 shoes: NB MT101 Black #1

Bainbridge loop

Thursday Dec 23, 2010 #

7 AM

Running (easy) 30:00 [1] 4.2 mi (7:09 / mi)
slept:7.0 shoes: NB MT101 Black #1

Portland River Walk, easy with dog

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