Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: broncobilly

In the 31 days ending Jul 31, 2014:

activity # timemileskm+ft
  Running15 43:42:59 188.3(13:56) 303.04(8:39) 47095
  Cycling13 6:43:00 68.0(5:56) 109.43(3:41) 5800
  Hike/Jog1 25:00 1.0(25:00) 1.61(15:32) 280
  Total28 50:50:59 257.3(11:51) 414.08(7:22) 53175

«»
26:58
0:00
» now
TuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeTh

Monday Jul 28, 2014 #

Cycling (Bike Commute) 15:00 [3] 2.5 mi (6:00 / mi) +250ft 5:29 / mi

12 PM

Running (Southern Bridge Loop) 1:04:00 [3] 7.8 mi (8:12 / mi) +250ft 7:58 / mi
shoes: Pearlazumi N2 Trail

Easy lunch loop with Sinclair.

Sunday Jul 27, 2014 #

Note
(rest day)

Saturday Jul 26, 2014 #

Cycling (Townie Family Loop) 25:00 [3] 2.5 mi (10:00 / mi) +250ft 9:08 / mi

12 PM

Running (OM Loop) 57:00 [3] 7.0 mi (8:09 / mi) +364ft 7:46 / mi
shoes: Montrail Fluid Flex 1

Easy loop. picked up few short section sub 7. Legs felt better.

Friday Jul 25, 2014 #

6 PM

Cycling (29er MTB) 3:08:00 [3] 34.0 mi (5:32 / mi) +2800ft 5:08 / mi

Evening mtb ride up Bens, Skyliners, 4601 climb, Mrazek...bailed out early on FS rd to Skyliners Rd in dark

Thursday Jul 24, 2014 #

Cycling (Bike Commute) 25:00 [3] 4.5 mi (5:33 / mi) +250ft 5:17 / mi

12 PM

Running (North DRT ) 52:00 [3] 6.1 mi (8:31 / mi) +259ft 8:12 / mi
shoes: Pearlazumi N2 Trail

Easy out and back on DRT north with Sinclair at lunch

Wednesday Jul 23, 2014 #

Cycling (Bike Commute) 15:00 [3] 2.5 mi (6:00 / mi) +250ft 5:29 / mi

12 PM

Running (Southern Bridge Loop) 55:00 [3] 7.2 mi (7:38 / mi) +250ft 7:24 / mi
shoes: Pearlazumi N2 Trail

lunch run with Zone. Heavy legs.

Tuesday Jul 22, 2014 #

Running hills (Awbrey East Loop) 52:00 [3] 6.2 mi (8:23 / mi) +728ft 7:33 / mi
shoes: Pearlazumi N2 Trail

Easy lunch loop up Awbrey

Cycling (Bike Commute) 15:00 [3] 2.5 mi (6:00 / mi) +250ft 5:29 / mi

Monday Jul 21, 2014 #

Cycling (Bike Commute) 15:00 [3] 2.5 mi (6:00 / mi) +250ft 5:29 / mi

12 PM

Running (OM Loop) 37:00 [3] 4.7 mi (7:52 / mi) +59ft 7:47 / mi
shoes: Pearlazumi N2 Trail

Easy first run back

Sunday Jul 20, 2014 #

Cycling (Townie Family Loop) 15:00 [3] 2.5 mi (6:00 / mi) +250ft 5:29 / mi

Saturday Jul 19, 2014 #

Cycling (Townie Family Loop) 20:00 [3] 2.5 mi (8:00 / mi) +250ft 7:19 / mi

Friday Jul 18, 2014 #

Cycling (Bike Commute) 15:00 [3] 2.5 mi (6:00 / mi) +250ft 5:29 / mi

Thursday Jul 17, 2014 #

Cycling (Bike Commute) 25:00 [3] 4.5 mi (5:33 / mi) +250ft 5:17 / mi

Wednesday Jul 16, 2014 #

Cycling (Bike Commute) 15:00 [3] 2.5 mi (6:00 / mi) +250ft 5:29 / mi

Friday Jul 11, 2014 #

6 AM

Running race (Hardrock 100) 26:58:59 [3] 100.3 mi (16:08 / mi) +32950ft 12:19 / mi
shoes: Patagonia EVERlong 25

Went out easy first 58, started to push from Grouse, pinned down for 1 hr 10 min in American Basin in Lightening/Rain storm. Good race.

Thursday Jul 10, 2014 #

10 AM

Hike/Jog (Family Hike - Ouray) 25:00 [3] 1.0 mi (25:00 / mi) +280ft 19:46 / mi

Ouray Ice Park trail with family

Wednesday Jul 9, 2014 #

10 AM

Running (Ouray HR loop) 36:00 [3] 3.1 mi (11:37 / mi) +495ft 10:05 / mi
shoes: Patagonia EVERlong 25

Hardrock Townie loop to aid station and out of town scout. Easy jog

Tuesday Jul 8, 2014 #

8 AM

Running (Grouse Gulch) 2:19:00 [3] 6.8 mi (20:26 / mi) +2753ft 14:47 / mi
shoes: Patagonia EVERlong 24

Scout up to American Basin with Fred, Steph and George. Lots of photos with Fred. Good glissade in American Basin.

Monday Jul 7, 2014 #

6 AM

Running (Stoney Pass) 1:45:00 [3] 5.8 mi (18:06 / mi) +1841ft 13:55 / mi
shoes: Patagonia EVERlong 24

Up early with Bman and Fred to shoot around Canby Mtn and Stoney Pass and scout course some more.

Sunday Jul 6, 2014 #

1 PM

Running (Maggie Gulch) 46:00 [3] 2.2 mi (20:54 / mi) +876ft 15:11 / mi
shoes: Patagonia EVERlong 24

With Benjamin...Maggie Gulch aid station toward Stoney Pass, but chased off by lightening. Saw Kilian scouting (had run 45k of course...Grouse to Maggie!)

Saturday Jul 5, 2014 #

1 PM

Running (Engineer Pass ) 3:30:00 [3] 14.6 mi (14:23 / mi) +4400ft 11:11 / mi
shoes: Patagonia EVERlong 24

Climb up to Engineer and back from Bear Creek Trailhead

Friday Jul 4, 2014 #

Note
(rest day)

Thursday Jul 3, 2014 #

7 AM

Running (Bruneau Dunes) 49:00 [3] 4.0 mi (12:15 / mi) +581ft 10:46 / mi
shoes: Patagonia EVERlong 24

Wednesday Jul 2, 2014 #

Running (DT River Loop) 44:00 [3] 5.0 mi (8:48 / mi) +389ft 8:12 / mi
shoes: Patagonia EVERlong 24

Tuesday Jul 1, 2014 #

Cycling (Bike Commute) 15:00 [3] 2.5 mi (6:00 / mi) +250ft 5:29 / mi

12 PM

Running (Awbrey Butte Loop) 58:00 [3] 7.5 mi (7:44 / mi) +900ft 6:57 / mi
shoes: Montrail Fluid Flex 1

Easy loop, picked up for couple of miles. Hot today.

« Earlier | Later »