In the 31 days ending Aug 31, 2014:
Running hills (Dutchman-Flagline) 2:00:00 [3] 14.5 mi (8:17 / mi) +1780ft 7:25 / mi shoes: Hoka Huaka 2
Cycling (Bike-run-bike) 4:00:00 [3] 52.0 mi (4:37 / mi) +4300ft 4:17 / mi
Running (Green Lakes-S Sister) 2:37:00 [3] 13.4 mi (11:43 / mi) +3650ft 9:19 / mi shoes: Hoka Huaka 2
Running (Awbrey Road Loop) 23:00 [3] 2.8 mi (8:13 / mi) +545ft 6:56 / mi shoes: Hoka Huaka 2
Running (Awbrey East Loop) 45:00 [3] 5.4 mi (8:20 / mi) +650ft 7:29 / mi shoes: Hoka Huaka 1
Cycling (Bike Commute) 15:00 [3] 2.5 mi (6:00 / mi) +250ft 5:29 / mi
Strength (Power Pack 2.0) 15:00 [3]
Running (Southern Bridge Loop) 57:00 [3] 7.4 mi (7:42 / mi) +200ft 7:31 / mi shoes: Hoka Huaka 1
Running (Awbrey Butte Loop) 1:06:00 [3] 8.0 mi (8:15 / mi) +900ft 7:27 / mi shoes: Hoka Huaka 1
Running (Awbrey-Green Gate) 1:19:00 [3] 9.8 mi (8:04 / mi) +1000ft 7:21 / mi shoes: Hoka Huaka 1
Running (Westside Road Run) 21:00 [3] 2.75 mi (7:38 / mi) +75ft 7:27 / mi shoes: Hoka Huaka 2
Cycling (Night Rocket MTB Ride) 1:36:00 [3] 18.4 mi (5:13 / mi) +1300ft 4:53 / mi
Running (Mt. Hood Loop) 9:13:00 [3] 42.5 mi (13:01 / mi) +9672ft 10:42 / mi shoes: Hoka Huaka 1
Running (Awbrey Road Loop) 30:00 [3] 3.5 mi (8:34 / mi) +475ft 7:36 / mi shoes: Hoka Huaka 1
Note (rest day)
Running (Southern Bridge Loop) 55 [3] 7.5 mi (7 / mi) +200ft 7 / mi shoes: Hoka Huaka 1
Running hills (Awbrey Butte-Green Gate) 1:19:00 [3] 10.0 mi (7:54 / mi) +1000ft 7:13 / mi
Running (River Loop) 27:00 [3] 3.1 mi (8:43 / mi) +385ft 7:48 / mi shoes: Hoka Huaka 1
Running (Awbrey Road Loop) 27:00 [3] 2.8 mi (9:39 / mi) +400ft 8:30 / mi shoes: Hoka Huaka 2
Running (OM Loop) 49:00 [3] 6.0 mi (8:10 / mi) +381ft 7:42 / mi shoes: Hoka Huaka 1
Running (Tumalo Mountain) 1:07:00 [3] 4.0 mi (16:45 / mi) +1355ft 12:41 / mi shoes: Hoka Huaka 1
Cycling (29er MTB) 3:31:00 [3] 38.8 mi (5:26 / mi) +3300ft 5:02 / mi
Running (S Bridge - Green Gate) 1:12:00 [3] 9.5 mi (7:35 / mi) +400ft 7:17 / mi shoes: Hoka Huaka 1
Running hills (Awbrey Butte Loop) 1:03:00 [3] 7.7 mi (8:11 / mi) +900ft 7:22 / mi
Running (River Loop) 23:00 [3] 2.3 mi (10:00 / mi) +250ft 9:04 / mi shoes: Hoka Rapanui
Running (Southern Bridge Loop) 57:00 [3] 7.4 mi (7:42 / mi) +333ft 7:23 / mi
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