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Training Log Archive: broncobilly

In the 31 days ending Aug 31, 2014:

activity # timemileskm+ft
  Running19 26:55:55 170.35(9:29) 274.15(5:54) 24551
  Cycling12 11:22:00 131.7(5:11) 211.95(3:13) 11150
  Strength3 45:00
  Total29 39:02:55 302.05 486.1 35700

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Sunday Aug 31, 2014 #

5 PM

Running hills (Dutchman-Flagline) 2:00:00 [3] 14.5 mi (8:17 / mi) +1780ft 7:25 / mi
shoes: Hoka Huaka 2

Evening loop with Bandit. Nice to catch up.

Saturday Aug 30, 2014 #

Cycling (Bike-run-bike) 4:00:00 [3] 52.0 mi (4:37 / mi) +4300ft 4:17 / mi

Road bike ride to Green Lakes to run South Sister, then ride home
6 AM

Running (Green Lakes-S Sister) 2:37:00 [3] 13.4 mi (11:43 / mi) +3650ft 9:19 / mi
shoes: Hoka Huaka 2

Bike Run Bike w/ Stilson. Didn't quite make summit, bad weather.

Friday Aug 29, 2014 #

Running (Awbrey Road Loop) 23:00 [3] 2.8 mi (8:13 / mi) +545ft 6:56 / mi
shoes: Hoka Huaka 2

Quick hill loop

Running (Awbrey East Loop) 45:00 [3] 5.4 mi (8:20 / mi) +650ft 7:29 / mi
shoes: Hoka Huaka 1

Morning Loop before shuttling kids to stuff

Thursday Aug 28, 2014 #

Cycling (Bike Commute) 15:00 [3] 2.5 mi (6:00 / mi) +250ft 5:29 / mi

Wednesday Aug 27, 2014 #

Strength (Power Pack 2.0) 15:00 [3]

Running (Southern Bridge Loop) 57:00 [3] 7.4 mi (7:42 / mi) +200ft 7:31 / mi
shoes: Hoka Huaka 1

Noon Zone run, easy pace with Ness

Tuesday Aug 26, 2014 #

12 PM

Running (Awbrey Butte Loop) 1:06:00 [3] 8.0 mi (8:15 / mi) +900ft 7:27 / mi
shoes: Hoka Huaka 1

Easy noon run. Hip tight after fast running last night.

Monday Aug 25, 2014 #

12 PM

Running (Awbrey-Green Gate) 1:19:00 [3] 9.8 mi (8:04 / mi) +1000ft 7:21 / mi
shoes: Hoka Huaka 1

6 PM

Running (Westside Road Run) 21:00 [3] 2.75 mi (7:38 / mi) +75ft 7:27 / mi
shoes: Hoka Huaka 2

Run over to Annie's soccer with Bman on his bike.

Sunday Aug 24, 2014 #

Strength (Power Pack 2.0) 15:00 [3]

8 PM

Cycling (Night Rocket MTB Ride) 1:36:00 [3] 18.4 mi (5:13 / mi) +1300ft 4:53 / mi

Saturday Aug 23, 2014 #

7 AM

Running (Mt. Hood Loop) 9:13:00 [3] 42.5 mi (13:01 / mi) +9672ft 10:42 / mi
shoes: Hoka Huaka 1

Clockwise loop with Sinclair. Solid day. Super chill pace. Ran few sections harder then waited and stretched hip. Fun loop. Perfect weather.

Friday Aug 22, 2014 #

Running (Awbrey Road Loop) 30:00 [3] 3.5 mi (8:34 / mi) +475ft 7:36 / mi
shoes: Hoka Huaka 1

Quick loop before hitting road for Hood.

Thursday Aug 21, 2014 #

Strength (Power Pack 2.0) 15:00 [3]

Note
(rest day)

Slammed with work

Cycling (Bike Commute) 15:00 [3] 2.5 mi (6:00 / mi) +250ft 5:29 / mi

Wednesday Aug 20, 2014 #

Cycling (Bike Commute) 15:00 [3] 2.5 mi (6:00 / mi) +250ft 5:29 / mi

Running (Southern Bridge Loop) 55 [3] 7.5 mi (7 / mi) +200ft 7 / mi
shoes: Hoka Huaka 1

Tuesday Aug 19, 2014 #

Cycling (Bike Commute) 15:00 [3] 2.5 mi (6:00 / mi) +250ft 5:29 / mi

12 PM

Running hills (Awbrey Butte-Green Gate) 1:19:00 [3] 10.0 mi (7:54 / mi) +1000ft 7:13 / mi

Hip much better today

Monday Aug 18, 2014 #

Cycling (Bike Commute) 15:00 [3] 2.5 mi (6:00 / mi) +250ft 5:29 / mi

Running (River Loop) 27:00 [3] 3.1 mi (8:43 / mi) +385ft 7:48 / mi
shoes: Hoka Huaka 1

AM loop
9 PM

Running (Awbrey Road Loop) 27:00 [3] 2.8 mi (9:39 / mi) +400ft 8:30 / mi
shoes: Hoka Huaka 2

Night run with dog

Sunday Aug 17, 2014 #

Running (OM Loop) 49:00 [3] 6.0 mi (8:10 / mi) +381ft 7:42 / mi
shoes: Hoka Huaka 1

Saturday Aug 16, 2014 #

Running (Tumalo Mountain) 1:07:00 [3] 4.0 mi (16:45 / mi) +1355ft 12:41 / mi
shoes: Hoka Huaka 1

Easy summit with Bman

Friday Aug 15, 2014 #

Cycling (29er MTB) 3:31:00 [3] 38.8 mi (5:26 / mi) +3300ft 5:02 / mi

Long mtb ride

Thursday Aug 14, 2014 #

Cycling (Bike Commute) 15:00 [3] 2.5 mi (6:00 / mi) +250ft 5:29 / mi

Note
(rest day)

Day off, body work from Tim

Wednesday Aug 13, 2014 #

Cycling (Bike Commute) 15:00 [3] 2.5 mi (6:00 / mi) +250ft 5:29 / mi

Running (S Bridge - Green Gate) 1:12:00 [3] 9.5 mi (7:35 / mi) +400ft 7:17 / mi
shoes: Hoka Huaka 1

noon run out to gate and back

Tuesday Aug 12, 2014 #

Cycling (Bike Commute) 15:00 [3] 2.5 mi (6:00 / mi) +250ft 5:29 / mi

12 PM

Running hills (Awbrey Butte Loop) 1:03:00 [3] 7.7 mi (8:11 / mi) +900ft 7:22 / mi

Raining and lightening but super muggy and hot. Did 2 x 1.5 mi tempo
6 PM

Running (River Loop) 23:00 [3] 2.3 mi (10:00 / mi) +250ft 9:04 / mi
shoes: Hoka Rapanui

Easy evening loop with Bman

Monday Aug 11, 2014 #

Cycling (Bike Commute) 15:00 [3] 2.5 mi (6:00 / mi) +250ft 5:29 / mi

12 PM

Running (Southern Bridge Loop) 57:00 [3] 7.4 mi (7:42 / mi) +333ft 7:23 / mi

Easy lunch loop with Sinclair, chill pace

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