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Training Log Archive: broncobilly

In the 31 days ending Oct 31, 2014:

activity # timemileskm+ft
  Running2 19:14:45 106.2(10:52) 170.91(6:45) 23335
  Cycling10 5:38:00 62.6(5:24) 100.74(3:21) 2718
  Strength2 1:00:00
  Total11 25:52:45 168.8 271.66 26053

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Tuesday Oct 14, 2014 #

Cycling (HIIT stationery bike) 20:00 [3] 4.0 mi (5:00 / mi)

Strength (Strength Circuit + Core) 30:00 [3]

Monday Oct 13, 2014 #

Cycling (Bike Commute) 20:00 [3] 3.3 mi (6:04 / mi)

12 PM

Cycling (29er MTB ride) 1:28:00 [3] 18.6 mi (4:44 / mi) +968ft 4:31 / mi

Bens-Voodoo-Phils from downtown

Sunday Oct 12, 2014 #

5 PM

Cycling (29er MTB ride) 1:25:00 [3] 15.3 mi (5:33 / mi) +1000ft 5:14 / mi

From the hood…thru Shevlin-Bmans-Kents. Nice to spin the legs…aspens gorgeous right now in Shevlin.

Friday Oct 10, 2014 #

Cycling (Bike Commute) 15:00 [3] 2.5 mi (6:00 / mi) +250ft 5:29 / mi

Thursday Oct 9, 2014 #

Cycling (Bike Commute) 15:00 [3] 2.5 mi (6:00 / mi) +250ft 5:29 / mi

Strength (Strength Circuit + Core) 30:00 [3]

Cycling (HIIT stationery bike) 20:00 [3] 4.0 mi (5:00 / mi)

Wednesday Oct 8, 2014 #

Cycling (Bike Commute) 20:00 [3] 3.3 mi (6:04 / mi)

Tuesday Oct 7, 2014 #

Cycling (bike Commute) 15:00 [3] 2.5 mi (6:00 / mi) +250ft 5:29 / mi

Monday Oct 6, 2014 #

Cycling (Bike Commute) 20:00 [3] 3.3 mi (6:04 / mi)

Friday Oct 3, 2014 #

6 PM

Running (Grindstone 100) 18:34:45 [3] 101.2 mi (11:01 / mi) +23000ft 9:04 / mi
shoes: Altra Paradigm #1

Rained first 4 hours, took lead at 25 and won by 30+ minutes. Good day.

Wednesday Oct 1, 2014 #

Running (Townie Loop) 40:00 [3] 5.0 mi (8:00 / mi) +335ft 7:31 / mi
shoes: Altra Paradigm #1

Cycling (Bike Commute) 20:00 [3] 3.3 mi (6:04 / mi)

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