Training Log Archive: broncobillyIn the 31 days ending Dec 31, 2014:
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Saturday Dec 27, 2014 #
9 AM
Strength (CrossFit - ReignCity) 1:00:00 [3]
Crossfit gym with Andrew in Seattle. Hard session. Sore.
Friday Dec 26, 2014 #
Strength (CrossFit - ReignCity) 1:00:00 [3]
Shoulder focus. Box jumps, front squats, squat presses, core...solid workout.
Thursday Dec 25, 2014 #
Running 1:00:00 [3] 6.8 mi (8:49 / mi) +750ft 7:59 / mi
Pipeline trail in Woodinville w/ dog.
Tuesday Dec 23, 2014 #
Running (Treadmill Speedwork) 40:00 [3] 6.2 mi (6:27 / mi)
shoes: Altra The One #1
10 min WU, 5 x 4 min 6:27 down to 5:27 pace, with 2 min @ 7:30 recovery pace, then easy CD.
Strength (Dumbbell Circuit + Core) 20:00 [3]
Monday Dec 22, 2014 #
Running (North DRT out n back) 42:00 [3] 5.5 mi (7:38 / mi) +150ft 7:27 / mi
shoes: Altra Lone Peak 2
Easy cruiser w/ Teague and Ken at lunch.