Training Log Archive: broncobillyIn the 7 days ending Dec 26, 2010:
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Sunday Dec 26, 2010 #
6 AM
Running long (Easy) 2:35:00 [1] 16.0 mi (9:41 / mi) +3586ft 7:59 / mi
slept:6.0 shoes: NB MT101 Black #1
Tiger Mtn Run with Angle, easy pace
Saturday Dec 25, 2010 #
9 AM
Strength (p90x) 20:00 [3]
Ab Ripper X
2 PM
Running hills (easy) 45:00 [2] 6.0 mi (7:30 / mi) +400ft 7:03 / mi
slept:7.0 shoes: NB MT101 Black #1
Bainbridge loop
Friday Dec 24, 2010 #
7 AM
Plyometrics (p90x) 30:00 [3]
10 AM
Running hills (fartlek) 43:00 [3] 6.0 mi (7:10 / mi) +400ft 6:44 / mi
slept:7.0 shoes: NB MT101 Black #1
Bainbridge loop
Thursday Dec 23, 2010 #
7 AM
Running (easy) 30:00 [1] 4.2 mi (7:09 / mi)
slept:7.0 shoes: NB MT101 Black #1
Portland River Walk, easy with dog