Training Log Archive: broncobillyIn the 7 days ending Feb 13, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running tempo (Temp Hill) 1:06:00 [3] 9.3 mi (7:06 / mi) +491ft 6:46 / mi
shoes: Montrail Rogue Racer #1
Running (Steady State Rolling) 2:08:00 [3] 14.8 mi (8:39 / mi) +1025ft 8:07 / mi
slept:8.5 shoes: Montrail Rogue Racer #1
Running long (hills) 3:36:00 [3] 20.6 mi (10:29 / mi) +5450ft 8:23 / mi
slept:6.9 shoes: Montrail Rogue Racer #1
Running (tempo+hills) 1:17:00 [4] 10.6 mi (7:16 / mi) +1125ft 6:36 / mi
slept:6.8 shoes: Montrail Rogue Racer #1
Running (Steady State) 1:13:00 [3] 9.6 mi (7:36 / mi) +450ft 7:17 / mi
slept:7.7 shoes: Montrail Rogue Racer #1
Running (Easy) 1:15:00 [3] 9.6 mi (7:49 / mi) +550ft 7:25 / mi
slept:6.5 (sick) shoes: Montrail Rogue Racer #1
Running (hills) 1:05:00 [2] 7.6 mi (8:33 / mi) +850ft 7:44 / mi
slept:7.5 (sick) shoes: Montrail Rogue Racer #1