Training Log Archive: broncobillyIn the 7 days ending Feb 20, 2011:
|
« | » |
| » now | |||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running long (hills) 4:19:00 [3] 26.2 mi (9:53 / mi) +3600ft 8:45 / mi
slept:6.5 shoes: Montrail Rogue Racer #1
Running (hills) 1:06:00 [3] 8.1 mi (8:09 / mi) +1000ft 7:18 / mi
slept:6.0 shoes: Montrail Rogue Racer #1
Running (Steady State) 1:16:00 [3] 9.8 mi (7:45 / mi) +380ft 7:29 / mi
slept:6.2 shoes: Montrail Rogue Racer #1
Running tempo (Treadmill) 40:00 [4] 6.2 mi (6:27 / mi)
slept:6.4 shoes: Brooks Green Slience