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Training Log Archive: broncobilly

In the 7 days ending Feb 27, 2011:

activity

time

miles

+ft

Running

10:50:00

78.5

(8:17)

126.33

(5:09)

8642

Ski

3:00:00

Total

13:50:00

78.5

126.33

8642

averages - sleep:6.3

3:55

0:00

» now

Sunday Feb 27, 2011 #

Note
slept:5.0 (rest day)

Too busy to get in a run today. Family time, then deadlines after kids were in bed.

Saturday Feb 26, 2011 #

9 PM

Running long (Night run) 2:40:00 [3] 18.0 mi (8:53 / mi) +2195ft 7:58 / mi
slept:7.0 shoes: Montrail Rogue Racer #2

Smith Canyon-Cinder Butte loop x 2 (Bad Ass Loop) with Scott. Good night run. Broke trail over Cinder Butte with a 8-12 inches of snow, rest of loop was hardpacked snow on dirt road loop, thank you good ole boys and your 4WDs. 24 degrees at start, clouds blew off and good stars and bit chilly by after midnight finish, temps probably in high teens. Legs felt good. We spooked a cow and it bailed across the cattle grate and proceeded to run a mile about 50 meters in front of us up Smith Canyon before it veered off. Crazy Cow.

Friday Feb 25, 2011 #

12 PM

Running long (hills) 2:45:00 [3] 17.5 mi (9:26 / mi) +3866ft 7:48 / mi
slept:7.0 shoes: Montrail Rogue Racer #2

9 Pilot Butte Repeats. 14 degrees at the midday start. snowing, windy. Sun popped out a little the last hour. Hard packed snow. Not many choices for vertical long run right now.

C • "Not many choices for vertical long run right now." 1

11 PM

Running (Steady State) 1:10:00 [3] 10.0 mi (7:00 / mi)
shoes: Brooks Green Slience

Treadmill. 1.5 mi warm up, 6mi @ 7s, 1 mi at 6:44, 1 mi at 6:27, half mile cooldown

Thursday Feb 24, 2011 #

12 PM

Running hills (Easy) 1:14:00 [3] 9.1 mi (8:08 / mi) +1176ft 7:15 / mi
slept:5.2 shoes: Montrail Rogue Racer #2

Double Awbrey Butte. Mainly Roads, snowing, windy, tried to run upper wood chip path...snow deep and junky.

Wednesday Feb 23, 2011 #

12 PM

Running (Steady State) 1:15:00 [3] 9.8 mi (7:39 / mi) +380ft 7:23 / mi
slept:7.5 shoes: Montrail Rogue Racer #2

Southern Bridge-Green Gate with Zone crew at lunch. Cahill and I did extra. Nice steady state. Hardpacked snow, studs. Storms a brewin'.

Tuesday Feb 22, 2011 #

2 PM

Running hills (hills) 1:05:00 [3] 8.1 mi (8:01 / mi) +1025ft 7:10 / mi
slept:6.0 shoes: NB MT101 Green #2

From Downtown, Pilot Butte double repeat with Rod and Scott. Snow and ice, but conditions are hardpacked and not bad with traction on the Butte.

Monday Feb 21, 2011 #

12 PM

Ski (Tele ski) 3:00:00 [3]
slept:6.3

Tele ski'd with Teague and the boys. Great fun. Sam is freakin' good skier for 7, dang. Cool to see Benjamin step it up to try to stay with him...good for him.

C • where were ya skiing? Fish... 1

11 PM

Running tempo (Treadmill) 41:00 [3] 6.0 mi (6:50 / mi)
shoes: Brooks Green Slience

Warm up at 7:40 for 5 min then 6:40 down to last 1/2 mile at 6 min pace.

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