Training Log Archive: broncobillyIn the 7 days ending Mar 20, 2011:
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Saturday Mar 19, 2011 #
10 AM
Running race (Coyote 2 Moon 100) 15:00:00 [3] 78.0 mi (11:32 / mi) +22959ft 9:01 / mi
slept:7.0 shoes: Montrail Rogue Racer #2
Race cancelled due to severe weather. Was leading by 30 minutes when cancelled. Angle 30 min back, Meltzer 40 min back. Bummer.
Friday Mar 18, 2011 #
Note
(rest day)
Day before C2M 100
Thursday Mar 17, 2011 #
2 PM
Running (hills) 1:04:00 [3] 7.0 mi (9:09 / mi) +1200ft 7:52 / mi
slept:7.5 shoes: Montrail Rogue Racer #2
Ray Miller Trail, south of Ventura with Team Patagonia
Wednesday Mar 16, 2011 #
5 PM
Running (Easy) 45:00 [3] 5.5 mi (8:11 / mi)
slept:5.0 shoes: Montrail Rogue Racer #2
Pacific Coast run from hotel in Ventura with Team Patagonia
Tuesday Mar 15, 2011 #
9 PM
Running (Treadmill Hill Power Hike) 30:00 [3] 2.2 mi (13:38 / mi) +2475ft 6:36 / mi
slept:5.8 shoes: Montrail Rogue Racer #3
Treadmill Power Hike at 12% grade, 4.5 mph
10 PM
Strength (15-25-50 workout) 20:00 [3]
15 pullups-25 pushups-50 core x 3
Monday Mar 14, 2011 #
1 PM
Running (Easy) 42:00 [3] 5.3 mi (7:55 / mi)
slept:6.0 shoes: Montrail Rogue Racer #3
Easy cruiser on Kents-Bens trail with Bien. Got to hear the WTC50k recap. Snow patches still, little soft in spots. Won't be long before it's melted out.