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Training Log Archive: broncobilly

In the 7 days ending May 22, 2011:

activity # timemileskm+ft
  Cycling1 30:00 8.0(3:45) 12.88(2:20)
  Total1 30:00 8.0(3:45) 12.88(2:20)
averages - sleep:4.8

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Monday May 16, 2011 #

8 AM

Cycling (Cross Commute) 30:00 [3] 8.0 mi (3:45 / mi)
slept:4.8

Huge work deadlines this week. Not much sleep last night, worked til 2:30am, up at 7:20 and back at it.

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