In the 7 days ending Jun 5, 2011:
Cycling (Bike-run-bike) 25:00 [3] 6.5 mi (3:51 / mi)
Running hills (Fartlek hills) 1:59:00 [3] 13.9 mi (8:34 / mi) +1759ft 7:39 / mi shoes: NB MT101 Green #2
Running (Steady State) 50:00 [3] 7.2 mi (6:57 / mi) +219ft 6:45 / mi shoes: NB MT101 Green #2
Cycling (Cross Commute) 1:55:00 [3] 27.8 mi (4:08 / mi)
Running (hills) 1:27:00 [3] 9.8 mi (8:53 / mi) +1089ft 8:02 / mi shoes: NB MT101 Green #2
Cycling (Cross Commute) 1:20:00 [3] 18.8 mi (4:15 / mi)
Running (Easy) 1:20:00 [3] 10.0 mi (8:00 / mi) +400ft 7:42 / mi shoes: NB MT101 Green #2
Cycling (Cross Commute) 40:00 [3] 10.4 mi (3:51 / mi)
Running (Steady State) 50:00 [3] 7.0 mi (7:09 / mi) +200ft 6:57 / mi shoes: Montrail Rogue Racer #3
Running (Easy) 39:00 [3] 5.2 mi (7:30 / mi) +200ft 7:14 / mi shoes: Montrail Rogue Racer #3
Cycling (Cross Commute) 40:00 [3] 9.3 mi (4:18 / mi) slept:6.0
Note (injured)
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