Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: broncobilly

In the 7 days ending Jun 5, 2011:

activity # timemileskm+ft
  Running6 7:05:00 53.1(8:00) 85.46(4:58) 3867
  Cycling5 5:00:00 72.8(4:07) 117.16(2:34)
  Total11 12:05:00 125.9(5:46) 202.62(3:35) 3867
averages - sleep:6

«»
3:22
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 5, 2011 #

8 AM

Cycling (Bike-run-bike) 25:00 [3] 6.5 mi (3:51 / mi)

commute to trailhead to run
9 AM

Running hills (Fartlek hills) 1:59:00 [3] 13.9 mi (8:34 / mi) +1759ft 7:39 / mi
shoes: NB MT101 Green #2

bike-run-bike. DRW-double green mtn - lava butte. felt good. short bursts of faster running in the workout.

Saturday Jun 4, 2011 #

9 AM

Running (Steady State) 50:00 [3] 7.2 mi (6:57 / mi) +219ft 6:45 / mi
shoes: NB MT101 Green #2

DRW loop

Friday Jun 3, 2011 #

8 AM

Cycling (Cross Commute) 1:55:00 [3] 27.8 mi (4:08 / mi)

bike-run-bike. bike to town, up skyliners rd, ran 10 with rod, biked back to town
10 AM

Running (hills) 1:27:00 [3] 9.8 mi (8:53 / mi) +1089ft 8:02 / mi
shoes: NB MT101 Green #2

Swede Ridge Shelter and back with Rod. Snow top mile (1-3 feet). Pretty firm though

Thursday Jun 2, 2011 #

8 AM

Cycling (Cross Commute) 1:20:00 [3] 18.8 mi (4:15 / mi)

AM-Noon errands-PM commute
1 PM

Running (Easy) 1:20:00 [3] 10.0 mi (8:00 / mi) +400ft 7:42 / mi
shoes: NB MT101 Green #2

NWX-Marvins-KGB-Phils loop

Wednesday Jun 1, 2011 #

7 AM

Cycling (Cross Commute) 40:00 [3] 10.4 mi (3:51 / mi)

12 PM

Running (Steady State) 50:00 [3] 7.0 mi (7:09 / mi) +200ft 6:57 / mi
shoes: Montrail Rogue Racer #3

Footzone noon run

Tuesday May 31, 2011 #

12 PM

Running (Easy) 39:00 [3] 5.2 mi (7:30 / mi) +200ft 7:14 / mi
shoes: Montrail Rogue Racer #3

Up with sick kid last night. Easy 5 to test SI Joint. Better. Just can't do something stupid. Need to get back on the training horse NOW.
4 PM

Cycling (Cross Commute) 40:00 [3] 9.3 mi (4:18 / mi)
slept:6.0

PM commute home

Monday May 30, 2011 #

Note
(injured)

took 4 days off to let SI Joint rest, found out issue was stemming from low back, working on it. Built kids a treehouse on my 4 day hiatus. Newborn land is kicking my butt too.

« Earlier | Later »