Training Log Archive: broncobillyIn the 7 days ending Jul 10, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running race (SOB 50k) 4:16:00 [3] 32.5 mi (7:53 / mi) +4524ft 6:58 / mi
shoes: Montrail Rogue Racer #1
Running hills (Hill Climb) 29:00 [3] 2.0 mi (14:30 / mi) +859ft 10:18 / mi
shoes: Montrail Rogue Racer #1
Running tempo (Tempo w/ Hill Climb) 1:13:00 [3] 10.0 mi (7:18 / mi) +1025ft 6:39 / mi
shoes: Montrail Rogue Racer #3