Training Log Archive: broncobilly

In the 7 days ending Aug 28, 2011:

activity

time

miles

+ft

Cycling

2:10:00

33.8

(3:51)

54.4

(2:23)

Hike/Jog

35:00

1.6

(21:52)

2.58

(13:36)

Total

2:45:00

35.4

(4:40)

56.97

(2:54)

1:15

0:00

7 PM

Hike/Jog (Family Hike) 35:00 [3] 1.6 mi (21:52 / mi)

Hike at Lava Butte in Lava fields with kids. some light jogging to test legs.

8 AM

Cycling (Cross Commute) 55:00 [3] 15.0 mi (3:40 / mi)

AM-PM commute

7 AM

Cycling (Cross Commute) 1:15:00 [3] 18.8 mi (3:59 / mi)

AM-PM bike commute