Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: broncobilly

In the 7 days ending Sep 4, 2011:

activity # timemileskm+ft
  Cycling3 4:05:00 41.3(5:56) 66.47(3:41)
  Running4 2:49:00 20.8(8:07) 33.47(5:03)
  Total6 6:54:00 62.1(6:40) 99.94(4:09)

«»
2:45
0:00
» now
MoTuWeThFrSaSu

Saturday Sep 3, 2011 #

7 AM

Cycling (29er MTB) 2:45:00 [3] 20.3 mi (8:08 / mi)

N Fork - Flagline loop with Wolfeman. Awesome, awesome ride. Classic.

Thursday Sep 1, 2011 #

12 PM

Cycling (bike commute) 50:00 [3] 13.0 mi (3:51 / mi)

AM and lunch commute

Running (Easy) 36:00 [3] 5.3 mi (6:48 / mi)
shoes: Patagonia Forerunner 2

River Trail OM loop

Wednesday Aug 31, 2011 #

Cycling (Cross Commute) 30:00 [3] 8.0 mi (3:45 / mi)

AM commute
12 PM

Running (Easy) 1:01:00 [3] 7.2 mi (8:28 / mi)
shoes: Montrail Rogue Racer #3

Zone Noon Run with Max, Matt, Rod & Co. Ran with Rod and chatted. 62 years old and still super fit. Inspiring. Legs still tired, but getting better. 7 mi still feels too long. Shorter tomorrow.

Tuesday Aug 30, 2011 #

12 PM

Running (Easy) 42:00 [3] 5.0 mi (8:24 / mi)
shoes: Montrail Rogue Racer #3

Bill Healey Bridge Loop through Old Mill at lunch

Monday Aug 29, 2011 #

12 PM

Running (Easy) 30:00 [3] 3.3 mi (9:05 / mi)
shoes: Montrail Rogue Racer #3

First run back. Easy run to OM and back at lunch. No aches, just tired legs.

« Earlier | Later »