Training Log Archive: broncobillyIn the 7 days ending Sep 18, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (Easy) 1:45:00 [3] 10.0 mi (10:30 / mi) +600ft 9:56 / mi
shoes: Montrail Rogue Racer #4
Running (Steady State) 55:00 [3] 7.2 mi (7:38 / mi) +225ft 7:25 / mi
shoes: Montrail Rogue Racer #5
Running hills (Tempo + Hill Cimb) 56:00 [3] 7.5 mi (7:28 / mi) +890ft 6:43 / mi
shoes: Montrail Rogue Racer #5
Running (Steady State) 55:00 [3] 7.2 mi (7:38 / mi) +225ft 7:25 / mi
shoes: NB Minimus 2