Training Log Archive: broncobillyIn the 7 days ending Oct 16, 2011:
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Sunday Oct 16, 2011 #
6 PM
Hike/Jog (With Benjamin) 55:00 [3] 3.0 mi (18:20 / mi)
shoes: NB Minimus 2
River Trail Loop from Farewell Bend park. Ran to cliff bands on both sides and explored and climbed through as we made our way through loop. He ran more consistent on outing today. Less hike breaks. Did some class 2 and 3 climbing. After rock gym, he's more confident on rock. Fun adventure.
Friday Oct 14, 2011 #
2 PM
Running hills (Easy Hills) 1:54:00 [3] 13.8 mi (8:16 / mi) +1980ft 7:16 / mi
shoes: Montrail Rogue Racer #5
Bridge Creek Loop w/ Wolfe. Nice mellow social run. Perfect Fall day. Absolutely perfect. Caught a mtn biker on the up and passed him. Nice. (no sole insert)
8 PM
Cycling (Cross Commute) 1:20:00 [3] 17.4 mi (4:36 / mi)
Commute to and from David Grisman concert
Thursday Oct 13, 2011 #
12 PM
Running (Easy Hills) 1:03:00 [3] 7.5 mi (8:24 / mi) +890ft 7:33 / mi
(sick) shoes: Montrail Rogue Racer #5
Awbrey Butte Loop. Super easy pace. Tired and little off today. Annie was sick yesterday with upset stomach but better in 24 hrs. I have same thing...maybe something we ate?? Stomach off all day, but super mellow whatever it is.
Wednesday Oct 12, 2011 #
7 AM
Cycling (Cross Commute) 40:00 [3] 9.5 mi (4:13 / mi)
12 PM
Running (Steady State) 1:09:00 [3] 9.5 mi (7:16 / mi) +400ft 6:59 / mi
shoes: NB RC1400
Zone noon run. Max, Brett, Teague, Scott C. out to green gate. Legs tired after yesterdays workout.
Tuesday Oct 11, 2011 #
12 PM
Running tempo (Tempo + Hill Cimb) 54:00 [3] 7.4 mi (7:18 / mi) +890ft 6:33 / mi
shoes: NB RC1400
Awbrey Butte Loop. Tempo pace plus solid tempo up archie briggs trail, 8:21 split (PR). Felt good. (reg insole)
Monday Oct 10, 2011 #
12 PM
Running (Easy) 58:00 [3] 7.3 mi (7:57 / mi) +225ft 7:43 / mi
shoes: Montrail Rogue Racer #5
Southern Bridge loop. Legs a bit sore from yesterdays hammerin'. Ankle fine. (sole insole)