Training Log Archive: broncobillyIn the 7 days ending Nov 6, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Nov 6, 2011 #
5 PM
Strength (P90 Level 4 + Ab 200) 35:00 [3]
Saturday Nov 5, 2011 #
10 PM
Running (Steady State) 1:32:00 [3] 12.4 mi (7:25 / mi) +650ft 7:04 / mi
shoes: Montrail Rogue Racer #5
Night Run. DRW-Buck Cyn River Cyn Lollipop
Friday Nov 4, 2011 #
2 PM
Running tempo (Hilly Trails) 1:43:00 [3] 13.8 mi (7:28 / mi) +2200ft 6:29 / mi
shoes: Montrail Rogue Racer #5
Little Bighorn Loop (Bridge Creek). 1/4 to 1/2 inch snow dusting on trail. Sunny and brisk temps (38 degrees). Probably last loop there til summer. Love that loop, perfect shape. Ran hard. Splits: Happy Valley in 33 min and Broken Top TH in 60 min. Good rhythm.
Thursday Nov 3, 2011 #
10 PM
Strength (P90 Level 4 + Ab 200) 35:00 [3]
Wednesday Nov 2, 2011 #
7 AM
Cycling (Cross Commute) 30:00 [3] 8.0 mi (3:45 / mi)
12 PM
Running (Easy) 56:00 [3] 7.2 mi (7:47 / mi) +225ft 7:33 / mi
shoes: Inov8 190
Easy pace Southern Bridge Loop with Zone crew.
Tuesday Nov 1, 2011 #
12 PM
Running tempo (Tempo + Hill Cimb) 56:00 [3] 7.4 mi (7:34 / mi) +890ft 6:48 / mi
shoes: NB RC1400
Awbrey Butte Loop. 1 mi warm up, then tempo pace for 2.5 mi x Hard 1 mi hill climb x tempo pace for 2 miles.
Monday Oct 31, 2011 #
4 PM
Running (Easy) 23:00 [3] 3.4 mi (6:46 / mi) +150ft 6:30 / mi
shoes: NB RC1400
river trail loop from River Bend Park, crunched for time