Training Log Archive: broncobillyIn the 7 days ending Nov 20, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 20, 2011 #
8 PM
Hike/Jog (Treadmill Hill Power Hike) 30:00 [3] 1.7 mi (17:39 / mi)
(injured)
sore ribs
Strength (legs) 15:00 [3]
(injured)
Thursday Nov 17, 2011 #
6 PM
Hike/Jog (CX trail circuit w/ Ben) 25:00 [3] 2.0 mi (12:30 / mi)
(injured)
Wednesday Nov 16, 2011 #
6 PM
Hike/Jog (CX trail circuit w/ Ben) 25:00 [3] 2.0 mi (12:30 / mi)
(injured)
night run on home trail
Tuesday Nov 15, 2011 #
Note
(injured)
surgery today...3 pins in hand
Monday Nov 14, 2011 #
12 PM
Running (Easy) 25:00 [3] 3.2 mi (7:49 / mi)
(injured) shoes: NB RC1400
ribs still sore