Training Log Archive: broncobillyIn the 7 days ending Nov 27, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Nov 26, 2011 #
7 AM
Cycling (stationary bike) 40:00 [3] 10.4 mi (3:51 / mi)
(injured)
gym
Strength (legs) 20:00 [3]
Friday Nov 25, 2011 #
8 AM
Cycling (stationary bike) 40:00 [3] 10.2 mi (3:55 / mi)
(injured)
Strength (legs) 25:00 [3]
(injured)
lower body circuit. ribs still whacked.
Wednesday Nov 23, 2011 #
4 PM
Cycling (stationary bike) 40:00 [3] 10.2 mi (3:55 / mi)
(injured)
recumbent gym bike. ribs sore, bike only option
Strength (legs) 20:00 [3]
(injured)