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Training Log Archive: broncobilly

In the 7 days ending Dec 11, 2011:

activity	#	time	miles		km		+ft
Running	6	3:08:00	25.6	(7:21)	41.2	(4:34)	200
Cycling	2	40:00	13.2	(3:02)	21.24	(1:53)
Strength	3	40:00
Total	6	4:28:00	38.8		62.44		200

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Saturday Dec 10, 2011 #

9 PM

Running (Steady State) 38:00 [3] 5.0 mi (7:36 / mi) +200ft 7:19 / mi
(injured) shoes: Montrail Rogue Racer #4

DRW night run. Ribs more tender with rougher ground. Treadmill better for now. Nice to be outside though, miss it. Nice full moon. Hand splint not as hot outside.

Friday Dec 9, 2011 #

3 PM

Running (Treadmill steady state) 30:00 [3] 4.3 mi (6:59 / mi)
(injured) shoes: Montrail Rogue Racer #4

quickie at bowen's

Thursday Dec 8, 2011 #

12 PM

Running (Treadmill steady state) 35:00 [3] 5.0 mi (7:00 / mi)
(injured) shoes: NB RC1400

Strength (legs + planks) 15:00 [3]

Wednesday Dec 7, 2011 #

5 PM

Running (Treadmill) 31:00 [3] 4.2 mi (7:23 / mi)
(injured)

Tuesday Dec 6, 2011 #

12 PM

Strength (legs + planks) 10:00 [3]
(injured)

Cycling (stationary bike) 20:00 [3] 6.2 mi (3:14 / mi)
(injured)

Running (Steady State) 34:00 [3] 4.5 mi (7:33 / mi)
(injured)

Farewell Bend Park loop. Ribs still tender, good to be outside.

Monday Dec 5, 2011 #

12 PM

Running (Treadmill) 20:00 [3] 2.6 mi (7:42 / mi)
(injured) shoes: NB RC1400

felt okay. think I can start this week w/ short runs.

Cycling (stationary bike) 20:00 [3] 7.0 mi (2:51 / mi)
(injured)

4x2 min hard w/ 1 min easy between

Strength (legs + planks) 15:00 [3]

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