Training Log Archive: broncobillyIn the 7 days ending Jan 1, 2012:
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Sunday Jan 1, 2012 #
Note
(rest day)
Family day. Legs ready for day off after last weeks fast build up. Good to put in some volume again though.
Saturday Dec 31, 2011 #
8 AM
Running (fartlek) 58:00 [3] 7.7 mi (7:32 / mi) +435ft 7:09 / mi
shoes: Montrail Rogue Racer #4
Horse Butte modified shorter loop. 4 mile easy (legs heavy from yesterday at Smith). Then 3x [0.9mi @ sub 6:40 pace w/ 0.1mi @ sub 8 pace]. Legs shook out pretty good by end.
Friday Dec 30, 2011 #
8 AM
Running long (hills) 3:35:00 [3] 19.9 mi (10:48 / mi) +5040ft 8:43 / mi
Smith Rock loop. Troughs start-gray butte-cougar-backside burma-misery-burma. Wind, rain, sunshine and hail. Winter's back.
Thursday Dec 29, 2011 #
7 AM
Running (hills) 1:27:00 [3] 10.2 mi (8:32 / mi) +1313ft 7:36 / mi
shoes: NB MT101 Green #2
Horseridge w/ hugnut.
Wednesday Dec 28, 2011 #
6 AM
Running (Hills) 56:00 [3] 7.2 mi (7:47 / mi) +1100ft 6:48 / mi
shoes: NB MT101 Green #2
Awbrey Butte embrace the suck run. Hugnut in town for holidays joined in.
Tuesday Dec 27, 2011 #
Note
(rest day)
Travel Day back to Bend from Seattle
Monday Dec 26, 2011 #
9 AM
Running (Hills) 2:09:00 [3] 14.0 mi (9:13 / mi) +2800ft 7:45 / mi
shoes: Patagonia Forerunner 2
Cougar Mtn in Seattle with Estes and Padre. Good loop. Easy pace.