Training Log Archive: broncobillyIn the 7 days ending Jan 8, 2012:
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Sunday Jan 8, 2012 #
Note
(rest day)
Family time
Saturday Jan 7, 2012 #
8 AM
Running long (hills) 5:06:00 [3] 27.0 mi (11:20 / mi) +7261ft 9:02 / mi
shoes: Montrail Rogue Racer #5
Bad Ass 27/7 route. From Skull Hollow Silver trail gate: Coles-Rd 57-NW Gray-Coles-Cougar-Burma-Misery-Parking lot (water)-Burma-Scar-S Gray-Coles. Felt good all day. Mellow pace. Ran with Ian, Stephanie, Heather, Zak, Brian most of the day. Waited at intersections. started to drop group on climbs after misery. They were hiking and I wanted to run. Waited after climbs...coulda easily ran 1/2 hour faster. Ian and I dropped group last Gray Summit and just cruised in hittin 6:30 pace on lower Cole's last couple miles. Legs feel pretty darn good. Little quad soreness, but nothing crazy.
Friday Jan 6, 2012 #
4 PM
Running (hills) 58:21 [3] 7.6 mi (7:41 / mi) +1121ft 6:44 / mi
shoes: Montrail Rogue Racer #4
Horseridge Elevator Loop. Stayed sub 7s on way down to get done before pitch dark. Felt good.
Thursday Jan 5, 2012 #
Note
(rest day)
slammed with work, just couldn't squeeze a run in.
Wednesday Jan 4, 2012 #
12 PM
Running (Steady State) 55:00 [3] 7.2 mi (7:38 / mi) +225ft 7:25 / mi
Footzone nooner w/ crew. Gorgeous Day. 50s and sunny.
Tuesday Jan 3, 2012 #
6 AM
Running (Easy) 1:06:00 [3] 8.5 mi (7:46 / mi) +300ft 7:31 / mi
shoes: NB RC1400
DRW-DT run commute
5 PM
Running (Steady State Rolling) 1:02:00 [3] 8.5 mi (7:18 / mi) +500ft 6:55 / mi
shoes: NB RC1400
DT-DRW run commute. First double of New Year.
Monday Jan 2, 2012 #
6 PM
Running tempo (Rolling Tempo) 49:25 [3] 7.3 mi (6:46 / mi) +260ft 6:33 / mi
shoes: Montrail Rogue Racer #5
DRW-Buck Cyn Outback night run. All under 7, negative split.