Training Log Archive: broncobillyIn the 7 days ending Feb 5, 2012:
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Saturday Feb 4, 2012 #
8 AM
Running race (Orcas Island 50k) 4:55:00 [3] 31.1 mi (9:29 / mi) +7500ft 7:43 / mi
slept:7.5 shoes: Montrail Rogue Racer #5
Blew up a little at 25-26...awsome sunny day with killer views off Mt. Constitution. Hewey got me by 3 min...dang, he's wily.
Friday Feb 3, 2012 #
Note
slept:7.0 (rest day)
travel day
Thursday Feb 2, 2012 #
12 PM
Running (Awbrey butte loop) 58:00 [3] 7.2 mi (8:03 / mi) +900ft 7:12 / mi
slept:4.5 shoes: Montrail Rogue Racer #6
easy
Wednesday Feb 1, 2012 #
12 PM
Running tempo (Southern Bridge Loop) 49:00 [3] 7.2 mi (6:48 / mi) +225ft 6:37 / mi
slept:6.5 shoes: Montrail Rogue Racer #6
Ness and I started Noon almost 4 min behind group, had to run tempo to catch everyone by wooden catwalk (4.8 miles in). Pretty day, 40s and sunny.
Tuesday Jan 31, 2012 #
12 PM
Running (Awbrey Butte Loop +) 1:02:00 [3] 8.0 mi (7:45 / mi) +900ft 7:00 / mi
slept:9.2 (sick) shoes: Montrail Rogue Racer #6
Loop with Max at lunch. Steady state pace. No power on the hill climb after yesterdays flu bout.
Monday Jan 30, 2012 #
Note
slept:7.0 (sick)
Whole household down with flu. Sucked...pure and simple.