Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: broncobilly

In the 7 days ending Feb 26, 2012:

activity

time

miles

+ft

Running

9:04:30

64.8

(8:24)

104.29

(5:13)

10625

Cycling

1:32:00

17.8

(5:10)

28.65

(3:13)

750

Total

10:36:30

82.6

(7:42)

132.93

(4:47)

11375

averages - sleep:6.6

4:00

0:00

» now

Sunday Feb 26, 2012 #

Note
(rest day)

Dang, Family stuff and birthday party to go to, didn't get home until 8:30pm and then had to get kids to bed and sat down to work a bit at 10pm...was gonna treadmill, couldn't find time...worked until 12:30am. Work effecting running sucks. Some days I despise computers and technology.

Saturday Feb 25, 2012 #

Note
(rest day)

Family day and sore metatarsal...after 40 miles in 26 hours and 3 runs on Thurs PM and Friday...I lacked motivation today to even squeeze in a short one.

Friday Feb 24, 2012 #

12 PM

Running long (Smith Rock) 4:00:00 [3] 23.9 mi (10:03 / mi) +7100ft 7:50 / mi
slept:6.5 shoes: Saucony Kinvara 2 #1

All the hits route w/ Max. 60 and sunny with front moving in by end of the run and cooling off. Awesome weather. Troughs start - Gray - Cougar Cyn - Backside Burma - Misery Ridge - Parking Lot - Burma - Scar - Gray again. BAM. Great run. Felt pretty good all day. Max definitely pushed me on the flats and climbs. He's climbin' like a monster right now, watch out Chuckanut.

Thursday Feb 23, 2012 #

2 PM

Running hills (Awbrey Butte Loop) 59:00 [3] 7.5 mi (7:52 / mi) +900ft 7:04 / mi
slept:6.7 shoes: Saucony Kinvara 2 #1

Easy flush run with Awbrey climb. Old School loop. Beautiful bluebird day, slight breeze, 50s and sunny. ran in shorts, short sleeve and gloves...gorgeous. Nice to just cruise after last 2 harder days.

9 PM

Running (DRW-DT commute) 1:05:00 [3] 8.5 mi (7:39 / mi) +200ft 7:29 / mi
shoes: Saucony Kinvara 2 #1

Night run back downtown to pick up my car.

Wednesday Feb 22, 2012 #

12 PM

Running (S Bridge-River Trail Loop) 48:30 [3] 7.2 mi (6:44 / mi) +225ft 6:33 / mi
slept:6.8 shoes: Saucony Kinvara 2 #1

Footzone noon run. Was crunched for time and had to run hard after bill healey bridge. Ness, Teague and I ran loop hard last 5. My legs felt good. Super windy today but in 50s with sun breaks.

Tuesday Feb 21, 2012 #

12 PM

Running intervals (Green Gate - Awbrey Butte) 1:08:00 [3] 9.7 mi (7:01 / mi) +900ft 6:27 / mi
slept:6.7 shoes: Saucony Kinvara 2 #1

Warm up then 4 x [8/10 mi @ 6:10 pace, 2/10 mi @ 7:40 pace], then 9/10 mile climb up Archie Briggs Trail hard, then last 2 miles @ tempo pace over top and thru little wasatch trail.

Monday Feb 20, 2012 #

7 AM

Cycling (Singlespeed MTB Commute) 42:00 [3] 9.2 mi (4:34 / mi) +200ft 4:28 / mi

AM commute...nice boondocks route. nice to be back commuting...set up my single speed to commute until my 29er mtb commuter comes in. will be nicer with gears with all pannier weight. :)

12 PM

Running hills (Double Awbrey Butte) 1:04:00 [3] 8.0 mi (8:00 / mi) +1300ft 6:56 / mi
slept:6.2 shoes: Saucony Kinvara 2 #1

Up east route, out and back on Archie briggs trail. had to go easy on downs...tendor heel pad from blister and sore quads a little. Good to shake it out.

5 PM

Cycling (Singlespeed MTB commute) 50:00 [3] 8.6 mi (5:49 / mi) +550ft 5:29 / mi

PM Commute

« Earlier | Later »