Running tempo (Awbrey Butte Loop) 54:00 [3] 7.7 mi (7:01 / mi) +900ft 6:19 / mi
shoes: NB 790 Blue #1
1 mile warm up, tempo to Archie Briggs climb, hard up 1 mile climb, hard to off south side, threw in a 5:40 split on down that included the little wasatch section. Legs feel good. Spot of left foot is almost completely gone. Must have been lacing system on Kinvaras...790s feel great...dang that's a good shoe...did some modifications, clipped off knobbiest on heel section to make the drop lower. SO improves the shoe. Dang, I wish they still made this show, such a good midsole/tread combo.