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Training Log Archive: broncobilly

In the 7 days ending Jul 1, 2012:

activity	#	time	miles		km		+ft
Running	6	8:00:00	62.1	(7:44)	99.94	(4:48)	5850
Cycling	3	2:05:00	32.3	(3:52)	51.98	(2:24)	1200
Strength	1	20:00
Total	10	10:25:00	94.4		151.92		7050

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Sunday Jul 1, 2012 #

10 AM

Running hills (S Fork - Swede Ridge Loop) 2:05:00 [3] 15.5 mi (8:04 / mi) +1500ft 7:23 / mi
shoes: Patagonia Evermore

Tacked on out and back up flagline from Swampy Shelter to check snow level. started to run into small patches about 1.3 miles up. Nice day, crap weather finally moving out.

Saturday Jun 30, 2012 #

4 PM

Running (DRW roads) 36:00 [3] 5.0 mi (7:12 / mi)
shoes: Patagonia Evermore

Quick run to shake out the legs

Friday Jun 29, 2012 #

1 PM

Running hills (Tumalo-Bridge Creek) 1:42:00 [3] 12.3 mi (8:18 / mi) +1500ft 7:26 / mi
shoes: Kinvara 3 blue #2

Tumalo Creek Trail - South Fork - Bridge Creek cutover and got almost to the big creek crossing before N Fork but turned around by snow piles. Back down Bridge Creek to the Cabin/Falls and back Tumalo Creek Trail. Good run. Should have brought a gel though.

Thursday Jun 28, 2012 #

Note
(rest day)

Took Bman to Eugene to watch Max at Steeplechase final at Hayward Olympic Trials. Awesome 5k final too. Rupp broke Pre's meet record by 2/10...13:22.6. Cool.

7 AM

Cycling (29er MTB Commuter) 30:00 [3] 8.0 mi (3:45 / mi) +200ft 3:40 / mi

AM commute.

Wednesday Jun 27, 2012 #

7 AM

Cycling (29er MTB Commuter) 30:00 [3] 8.0 mi (3:45 / mi) +200ft 3:40 / mi

AM commute

12 PM

Running (S Bridge-Green Gate Loop) 1:10:00 [3] 9.5 mi (7:22 / mi) +550ft 6:59 / mi
shoes: Saucony Kinvara 3 #1

Green Gate with Joel on noon run. Legs little heavy but ok last half.

Tuesday Jun 26, 2012 #

1 PM

Running hills (Swede/Shooting Star Loop) 1:41:00 [3] 13.7 mi (7:22 / mi) +1400ft 6:43 / mi
shoes: Saucony Kinvara 3 #1

Progressive Run on loop. Started out easy, finished the climb at steady state pace (39:57 split to swede shelter), 1:03 at Shooting Star Shelter and 1:17 flat at Skyliner Trail & Lower Whoops. Legs starting to feel better. Downhill legs still little off but climbing legs feel good.

C • you run soooo fast. awesome... 1

Monday Jun 25, 2012 #

Strength (Circuit + core) 20:00 [3]

Full body circuit + Core work in gym

7 AM

Cycling (29er MTB Commuter) 1:05:00 [3] 16.3 mi (3:59 / mi) +800ft 3:49 / mi

AM-PM commute (hammered on ride home, as I was running late)

2 PM

Running hills (Awbrey Butte Loop) 46:00 [3] 6.1 mi (7:32 / mi) +900ft 6:37 / mi
shoes: Saucony Kinvara 3 #1

Short Awbrey Summit. Picked it up a bit last couple of miles. First climbing workout since SD100. Legs are recovering.

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