Great new course, fun time in Ashland as usual. Made mistake of "testing" metasalt tabs instead of S Caps. Dumb. Felt crappy for 20 miles until I switched back and then felt good. If it ain't broke...
Cycling (29er MTB Commuter) 33:00 [3] 8.2 mi (4:01 / mi) +200ft3:56 / mi
AM commute
12 PM
Running (Southern Bridge Loop) 52:00 [3] 7.2 mi (7:13 / mi) +225ft7:01 / mi shoes: Kinvara 3 blue #2
Noon run with crew. Good progressive paced run today. Joel V likes to finish strong. Was hot again. Legs feel little heavy today. Need to taper now for 50 miler Saturday. :)