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Training Log Archive: broncobilly

In the 7 days ending Jul 29, 2012:

activity # timemileskm+ft
  Running6 7:36:00 55.8(8:10) 89.8(5:05) 6325
  Cycling3 2:42:00 37.7(4:18) 60.67(2:40) 1600
  Total9 10:18:00 93.5(6:37) 150.47(4:06) 7925

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Sunday Jul 29, 2012 #

Note
(rest day)

Family day

Saturday Jul 28, 2012 #

10 PM

Cycling (Night MTB Roadie Ride) 1:42:00 [3] 21.7 mi (4:42 / mi) +1400ft 4:26 / mi

Night MTB ride on roads (paved, dirt, some townie singletrack). From house up Awbrey and back. Nice to spin.

Friday Jul 27, 2012 #

2 PM

Running long (Lohtse/Bighorn Loop) 3:13:00 [3] 21.5 mi (8:59 / mi) +2800ft 7:59 / mi

From Skyliners bridge pullout start with Wolfeman, up little lohtse, happy valley, we went to scout Metolius snow, made it to Bridge Creek trail at top, some patches of snow, but totally easy to find trail up top. Came down through Little Bighorn, drainage meadows were hard to route find. We had to wonder a little 2-3 times, but found it ok. cut over to S Fork and back Tumalo Creek Trail. I bonked the last couple of miles pretty hard, didn't carry enough gel. Oops. Good run though.

Thursday Jul 26, 2012 #

7 AM

Cycling (29er MTB Commuter) 30:00 [3] 8.0 mi (3:45 / mi)

AM commute
12 PM

Running hills (Awbrey Summit) 30:00 [3] 4.0 mi (7:30 / mi) +900ft 6:11 / mi
shoes: Kinvara 3 flames #3

Quick lunch climb up S side and back down, crunched for time. Hot today. Ran up and down pretty hard.

Wednesday Jul 25, 2012 #

12 PM

Running (Southern Bridge Loop) 54:00 [3] 7.2 mi (7:30 / mi) +225ft 7:17 / mi
shoes: Patagonia Evermore

Easy lunch loop with Zone crew. ran easy today. Hot. Legs heavy from hard work yesterday.

Tuesday Jul 24, 2012 #

7 AM

Cycling (29er MTB Commuter) 30:00 [3] 8.0 mi (3:45 / mi) +200ft 3:40 / mi

AM Commute
12 PM

Running (Awbrey Butte Loop) 57:00 [3] 7.4 mi (7:42 / mi) +900ft 6:54 / mi
shoes: Kinvara 3 blue #2

N River Trail, over Awbrey, steady state pace.
5 PM

Running intervals (Performance Group) 45:00 [3] 5.7 mi (7:54 / mi)
shoes: Inov8 190

warmup/cooldown + 7 x 800s @ 2:35-2:45 pace in Drake Park

Monday Jul 23, 2012 #

12 PM

Running hills (Double Awbrey-Green Gate) 1:17:00 [3] 10.0 mi (7:42 / mi) +1500ft 6:45 / mi
shoes: Kinvara 3 blue #2

Up S side, down N, out to green gate, back over. Nice, steady pace. Easy effort.

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