Training Log Archive: broncobillyIn the 7 days ending Sep 9, 2012:
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Friday Sep 7, 2012 #
5 AM
Running race (Wasatch 100) 19:33:00 [3] 100.0 mi (11:44 / mi) +26000ft 9:25 / mi
shoes: Brooks Pure Grit black #2
Hard day, but played it cool in the heat until Lambs and stayed in 2nd and kept tabs on George (leader). Made move off Bear Ass Pass and finally dropped him on Red Lover's Ridge on way to Brighton. Made it to Ant Knoll (mile 80) before I had to turn lights on. 4th fastest time in 32yr history of course. Pretty darn stoked. 9th 100 mile win. Gotta get one more to make in an even 10. :)
Thursday Sep 6, 2012 #
Note
(rest day)
Travel Day
Tuesday Sep 4, 2012 #
7 AM
Cycling (29er MTB Commuter) 30:00 [3] 8.0 mi (3:45 / mi)
Commuting
12 PM
Running (OM Loop) 23:00 [3] 3.3 mi (6:58 / mi) +150ft 6:41 / mi
shoes: Brooks Pure Grit black #2
Easy turnover at lunch
Monday Sep 3, 2012 #
8 AM
Running hills (Awbrey Butte Loop) 1:07:00 [3] 8.5 mi (7:53 / mi) +900ft 7:10 / mi
shoes: Brooks Pure Grit black #2
Easy climbing loop