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Training Log Archive: broncobilly

In the 7 days ending Dec 16, 2012:

activity # timemileskm+ft
  Running3 3:12:00 26.1(7:21) 42.0(4:34) 2700
  Cycling1 30:00 8.0(3:45) 12.88(2:20)
  Total4 3:42:00 34.1(6:31) 54.88(4:03) 2700

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MoTuWeThFrSaSu

Sunday Dec 16, 2012 #

Note
(injured)

super sore still. major set back. super bummed.
C • have you been examined? rib... 2

Saturday Dec 15, 2012 #

Note
(injured)

bruised my ribs today working on house. bonehead move. sucks. can't run. hurts to breathe. crap.

Friday Dec 14, 2012 #

6 PM

Running hills (Awbrey Loop) 1:05:00 [3] 8.8 mi (7:23 / mi) +900ft 6:44 / mi
shoes: Patagonia Everlong 2

Night run from new digs

Thursday Dec 13, 2012 #

Note
(rest day)

moving

Wednesday Dec 12, 2012 #

Note
(rest day)

moving

Tuesday Dec 11, 2012 #

12 PM

Running hills (Awbrey-Green Gate Loop) 1:09:00 [3] 9.8 mi (7:02 / mi) +900ft 6:29 / mi
shoes: Patagonia Everlong 2

Tempo for 5 miles at end

Monday Dec 10, 2012 #

7 AM

Cycling (29er MTB Commuter) 30:00 [3] 8.0 mi (3:45 / mi)

12 PM

Running hills (Awbrey Butte Loop) 58:00 [3] 7.5 mi (7:44 / mi) +900ft 6:57 / mi
shoes: Patagonia Everlong 2

Easy pace with Teague and John. Ran Archie Briggs climb hard (PR'd by 10 sec. Split = 8:19, Good sign.

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