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Training Log Archive: broncobilly

In the 7 days ending Dec 30, 2012:

activity # timemileskm+ft
  Running6 12:27:00 78.4(9:32) 126.17(5:55) 10100
  Total6 12:27:00 78.4(9:32) 126.17(5:55) 10100

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Sunday Dec 30, 2012 #

Running (Awbrey Loop) 56:00 [3] 6.6 mi (8:29 / mi) +900ft 7:31 / mi
shoes: Patagonia Everlong 2

Quick run from house

Saturday Dec 29, 2012 #

Running (Bad Ass Fun Run) 4:19:00 [3] 19.6 mi (13:13 / mi) +4000ft 11:04 / mi
shoes: Patagonia Everlong 2

Hardest run at Smith I've ever done. postholing up Gray North side with Max, Step and Zach. traverse to burma saddle in 8" of snow. Sub 7 effort, pace was lucky to hit 15min miles on the traverse trail. Wow. Tough day. Ribs better, still only 85% though.

Friday Dec 28, 2012 #

Running (Easy Run) 26:00 [3] 2.8 mi (9:17 / mi) +500ft 7:57 / mi
shoes: Patagonia Everlong 2

Quick night run

Thursday Dec 27, 2012 #

Running hills (Awbrey-Green Gate Loop) 1:18:00 [3] 9.0 mi (8:40 / mi) +900ft 7:55 / mi
shoes: Patagonia Everlong 2

Night run. Hardpacked snow.

Wednesday Dec 26, 2012 #

Note

travel home day

Tuesday Dec 25, 2012 #

Running (Woodinville pathway) 1:14:00 [3] 10.2 mi (7:15 / mi) +500ft 6:56 / mi
shoes: Patagonia Everlong 2

Out and Back on pathway. Steady state out, tempo back. Ribs feeling better. Still tender.

Running (Woodinville pathway) 1:14:00 [3] 10.2 mi (7:15 / mi) +500ft 6:56 / mi
shoes: Patagonia Everlong 2

Out and Back on pathway. Steady state out, tempo back. Ribs feeling better. Still tender.

Monday Dec 24, 2012 #

Running (Easy Run) 1:30:00 [3] 10.0 mi (9:00 / mi) +1400ft 7:57 / mi
shoes: Patagonia Everlong 2

Easy C10 loop with Padre at Cougar Mtn

Running (Easy Run) 1:30:00 [3] 10.0 mi (9:00 / mi) +1400ft 7:57 / mi
shoes: Patagonia Everlong 2

Easy C10 loop with Padre at Cougar Mtn

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