Training Log Archive: broncobilly

In the 7 days ending Jan 6, 2013:

1:19

0:00

8 AM

Running (Southern-Green Gate) 1:19:00 [3] 11.0 mi (7:11 / mi) +500ft 6:53 / mi
shoes: Patagonia Everlong 3

Southern Bridge Loop + River Rim Green Gate.

Running hills (Awbrey Loop + hills) 1:19:00 [3] 10.0 mi (7:54 / mi) +1300ft 7:02 / mi
shoes: Patagonia Everlong 3

Awbrey Loop with Teague then two 1/2 mile hill repeats in Hillside Park to tack on couple extra mile.

7 AM

Running (Treadmill) 45:00 [3] 6.6 mi (6:49 / mi)
shoes: Patagonia Everlong 3

10 min warm up, then 10-10-6 min intervals (5:45-6:30 pace) w/ 1 min at 7:30 pace, 4 min cool down. New shoes are spot on.

Hike/Jog (Hike/Jog Commute) 1:00:00 [3] 3.6 mi (16:40 / mi) +400ft 15:05 / mi

Several trips home to meet with contractors

7 AM

Running (Run Commute) 10:00 [3] 1.0 mi (10:00 / mi)

Easy jog to work

12 PM

Running (Southern Bridge Loop) 54:00 [3] 7.3 mi (7:24 / mi) +225ft 7:11 / mi
shoes: Patagonia Everlong 2

Cold and sunny. Ran with Max.

Running hills (Double Awbrey) 1:19:00 [3] 9.1 mi (8:41 / mi) +1300ft 7:39 / mi
shoes: Patagonia Everlong 2

Double from the house searching out hardpacked roads and trail

Running (Southern Bridge Loop) 1:09:00 [3] 8.8 mi (7:50 / mi) +400ft 7:31 / mi
shoes: Patagonia Everlong 2

Night run from house.