Training Log Archive: broncobillyIn the 7 days ending Jan 20, 2013:
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Sunday Jan 20, 2013 #
11 PM
Running intervals (OM Loop) 56:00 [3] 7.5 mi (7:28 / mi) +250ft 7:14 / mi
shoes: Patagonia Everlong 4
OM Loop with Benjamin on his bike. Fartlek tempo sessions with him pacing. Legs felt poppy today.
Saturday Jan 19, 2013 #
9 AM
Running (Awbrey Loop) 56:00 [3] 6.6 mi (8:29 / mi) +900ft 7:31 / mi
shoes: Patagonia Everlong 3
Easy loop with Teague
Friday Jan 18, 2013 #
1 PM
Running hills (Horseridge Loop) 1:38:00 [3] 10.8 mi (9:04 / mi)
shoes: Patagonia Everlong 4
Elevator-Escarpment-Beach out and back
Thursday Jan 17, 2013 #
7 AM
Cycling (bike commute) 20:00 [3] 3.6 mi (5:33 / mi)
12 PM
Running (Easy Townie Loop) 1:07:00 [3] 9.3 mi (7:12 / mi) +400ft 6:55 / mi
shoes: Patagonia Everlong 4
Wednesday Jan 16, 2013 #
7 AM
Cycling (bike commute) 40:00 [3] 6.6 mi (6:04 / mi)
Tuesday Jan 15, 2013 #
7 AM
Cycling (bike commute) 15:00 [3] 2.4 mi (6:15 / mi)
Monday Jan 14, 2013 #
12 PM
Cycling (Stationary Bike) 15:00 [3] 3.7 mi (4:03 / mi)
Easy spin to flush legs out
Strength (Strength Circuit + Core) 25:00 [3]