In the 7 days ending Feb 17, 2013:
Strength (Dumbbell Circuit) 15:00 [3]
Cycling (Townie Kid Tour) 20:00 [3] 2.5 mi (8:00 / mi) +200ft 7:26 / mi
Running intervals (OM Fartlek) 53:00 [3] 6.9 mi (7:41 / mi) +400ft 7:17 / mi shoes: Patagonia Everlong 4
Running (Shevlin-Overturf Loop) 2:04:00 [3] 14.7 mi (8:26 / mi) +1400ft 7:44 / mi shoes: Patagonia Everlong 4
Cycling (Bike Commute) 15:00 [3] 2.4 mi (6:15 / mi) +200ft 5:48 / mi
Running (OM Loop) 1:03:00 [3] 8.3 mi (7:35 / mi) +450ft 7:13 / mi shoes: Patagonia Everlong 4
Strength (Ab Ripper X + dumbells) 25:00 [3]
Running hills (Double Awbrey Butte) 1:27:00 [3] 11.7 mi (7:26 / mi) +1600ft 6:35 / mi shoes: Patagonia Everlong 4
Cycling (Bike Commute) 15:00 [3] 2.5 mi (6:00 / mi) +200ft 5:35 / mi
Running (southern Bridge Loop) 53:00 [3] 7.4 mi (7:10 / mi) +225ft 6:58 / mi shoes: Patagonia Everlong 4
Running (Southern Bridge Loop) 54:00 [3] 7.4 mi (7:18 / mi) +225ft 7:06 / mi shoes: Patagonia Everlong 4
Cycling (bike commute) 20:00 [3] 3.4 mi (5:53 / mi) +200ft 5:34 / mi
Running hills (Awbrey-Green Gate Loop) 1:07:00 [3] 9.4 mi (7:08 / mi) +900ft 6:32 / mi shoes: Patagonia Everlong 3
Running (Bill Healey Loop) 53:00 [3] 6.8 mi (7:48 / mi) +300ft 7:29 / mi shoes: Patagonia Everlong 3
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