Training Log Archive: broncobilly

In the 7 days ending Apr 7, 2013:

1:58

0:00

Strength (Ab Ripper X + Power Pack) 30:00 [3]

15 min of X and 15 min of Pwr Circuit.

4 PM

Running (OM Loop) 40:00 [3] 5.1 mi (7:51 / mi) +200ft 7:34 / mi
shoes: Patagonia Everlong 4

Cruiser with Bman on his bike. Windy and cold.

9 PM

Running (DRT-River Rim) 1:34:00 [3] 12.0 mi (7:50 / mi) +800ft 7:22 / mi
shoes: Patagonia Everlong 6

Night run with some short pick ups. Otherwise just cruised.

Note
(rest day)

Chill day...finish up with Patagonia meetings, family stuff, then drive back. Need a day off.

4 PM

Running (Forest Park) 1:05:00 [3] 7.5 mi (8:40 / mi) +1250ft 7:29 / mi
shoes: Patagonia Everlong 6

Easy out and back from Burnside with Patagonia crew + early morning photoshoot intervals.

Cycling (bike commute) 7:00 [3] 1.2 mi (5:50 / mi)

AM ride in

12 PM

Running (DRT Awbrey Glen) 1:17:00 [3] 10.1 mi (7:37 / mi) +575ft 7:14 / mi
shoes: Patagonia Everlong 5

Cruiser

Cycling (bike commute) 15:00 [3] 2.4 mi (6:15 / mi) +200ft 5:48 / mi

12 PM

Running (Awbrey Glenn Out & Back) 1:13:00 [3] 10.3 mi (7:05 / mi) +550ft 6:45 / mi
shoes: Patagonia Everlong 5

Gorgeous Sunny day! Shirtless. Sweet. Progressive out and back on DRT north.

11 PM

Strength (Ab Ripper X + Power Pack) 30:00 [3]

X + Bronco Power Pack Circuit

Cycling (bike commute) 15:00 [3] 2.4 mi (6:15 / mi) +200ft 5:48 / mi

12 PM

Running (OM Loop) 45:00 [3] 5.2 mi (8:39 / mi) +200ft 8:21 / mi
shoes: Patagonia Everlong 5

Easy lunch loop to shake out the legs from Saturday.