Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: broncobilly

In the 7 days ending Apr 12, 2013:

activity # timemileskm+ft
  Running6 5:29:00 43.8(7:31) 70.49(4:40) 3553
  Cycling5 1:35:00 15.4(6:10) 24.78(3:50) 1200
  Strength3 1:18:00
  Total13 8:22:00 59.2 95.27 4753

«»
1:42
0:00
» now
SaSuMoTuWeThFr

Friday Apr 12, 2013 #

Cycling (bike commute) 30:00 [3] 5.0 mi (6:00 / mi) +400ft 5:35 / mi

1 PM

Running (Hillside Park Loop) 10:00 [3] 1.2 mi (8:20 / mi) +100ft 7:43 / mi
(injured) shoes: Patagonia Everlong 6

Rolled my ankle not paying attention in park, scouting mile loop for the kids, stepped on stupid solo rock and rolled it and felt pop. Bye, Bye Rumble on Sunday. Bummer.
C • hope you recovery quickly! 3

Thursday Apr 11, 2013 #

Cycling (bike commute) 10:00 [3] 2.0 mi (5:00 / mi)

12 PM

Running (Awbrey Butte Loop) 59:00 [3] 7.8 mi (7:34 / mi) +920ft 6:48 / mi
shoes: Patagonia Everlong 5

Easy cruiser at lunch, ran Archie Briggs climb as time trial. split was 8:28, felt good. Nice day today.
9 PM

Strength (Ab Ripper X + Power Pack) 33:00 [3]

ripper x + 15 min dumbbell circuit + 3 min planks

Wednesday Apr 10, 2013 #

Cycling (bike commute) 15:00 [3] 2.4 mi (6:15 / mi) +200ft 5:48 / mi

12 PM

Running (Southern Bridge Loop) 53:00 [3] 7.2 mi (7:22 / mi) +333ft 7:03 / mi
shoes: Patagonia Everlong 5

Noon Footzone run, easy pace first half, steady state 2nd half

Tuesday Apr 9, 2013 #

Note
(rest day)

Busy day, no time to run

Cycling (bike commute) 30:00 [3] 4.8 mi (6:15 / mi) +400ft 5:48 / mi

Strength (Ab Ripper X) 15:00 [3]

Monday Apr 8, 2013 #

Cycling (bike commute) 10:00 [3] 1.2 mi (8:20 / mi) +200ft 7:12 / mi

PM commute
12 PM

Running (Awbrey Butte 10) 1:13:00 [3] 10.5 mi (6:57 / mi) +1200ft 6:16 / mi
shoes: Patagonia Everlong 5

Tempo 10. First 2 miles at 7:20 pace, then all under 6:45, except climb up Archie Briggs (trail spilt = 8:50). Legs feel pretty good. Ready to rumble this weekend.

Sunday Apr 7, 2013 #

Strength (Ab Ripper X + Power Pack) 30:00 [3]

15 min of X and 15 min of Pwr Circuit.
4 PM

Running (OM Loop) 40:00 [3] 5.1 mi (7:51 / mi) +200ft 7:34 / mi
shoes: Patagonia Everlong 4

Cruiser with Bman on his bike. Windy and cold.

Saturday Apr 6, 2013 #

9 PM

Running (DRT-River Rim) 1:34:00 [3] 12.0 mi (7:50 / mi) +800ft 7:22 / mi
shoes: Patagonia Everlong 6

Night run with some short pick ups. Otherwise just cruised.

« Earlier | Later »