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Training Log Archive: broncobilly

In the 7 days ending May 21, 2013:

activity	#	time	miles		km		+ft
Running	9	8:45:00	65.6	(8:00)	105.57	(4:58)	8296
Cycling	2	33:00	5.2	(6:21)	8.37	(3:57)	400
Strength	2	30:00
Total	13	9:48:00	70.8		113.94		8697

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Tuesday May 21, 2013 #

Cycling (bike commute) 18:00 [3] 2.8 mi (6:26 / mi) +200ft 6:01 / mi

7 AM

Running hills (Awbrey Butte Loop) 52:00 [3] 7.2 mi (7:13 / mi) +975ft 6:24 / mi
(sick) shoes: Patagonia Everlong 8

Morning tempo. Tons of work today, had to get it in early. 8:32 split on Archie Briggs climb, bam...4 sec shy of PR. Feeling good. Glad I took extra time to let legs recover after IA50. Cold is starting to chill too. Little detox from last week I'm sure. Needed it. Time to get a little mini-cluster in next few days and taper. Gettin' pumped to head back to SD...Giddyup.

C • Dude I haven't let off the ... 2

6 PM

Running (Jog Stroller Run) 35:00 [3] 3.3 mi (10:36 / mi) +396ft 9:31 / mi
shoes: Patagonia Everlong 8

easy run with kids on bikes pushing Abe in the bob.

9 PM

Running (Awbrey Butte Loop) 49:00 [3] 6.3 mi (7:47 / mi) +1075ft 6:42 / mi
shoes: Patagonia Everlong 8

PM loop at dusk. 2/3 of run a night run. Cold front is here. Dang.

Monday May 20, 2013 #

Cycling (bike commute) 15:00 [3] 2.4 mi (6:15 / mi) +200ft 5:48 / mi

12 PM

Running hills (Triple Awbrey Butte) 1:30:00 [3] 11.2 mi (8:02 / mi) +1950ft 6:54 / mi
(sick) shoes: Patagonia Everlong 7

Up S Side, Double Archie Briggs. Warm day. Head cold still same. Legs feel pretty good.

9 PM

Strength (Ab Ripper X) 15:00 [3]

Sunday May 19, 2013 #

3 PM

Running (Marvins-KGB-Phils) 59:00 [3] 7.0 mi (8:26 / mi) +550ft 7:51 / mi
(sick) shoes: Patagonia Everlong 7

Cruiser with Rick and Bman on his bike. Good fartlek run. Legs feel good, little head cold.

Saturday May 18, 2013 #

9 PM

Running hills (Double Awbrey) 1:35:00 [3] 11.0 mi (8:38 / mi) +1600ft 7:35 / mi
(sick) shoes: Patagonia Everlong 7

Night run from house. Fighting little head cold or something from traveling.

Friday May 17, 2013 #

5 PM

Running (Short Awbrey Loop) 30:00 [3] 4.1 mi (7:19 / mi) +550ft 6:30 / mi
shoes: Patagonia Everlong 7

quickie afternoon from house after back from traveling 10 hours. jetlag city.

Thursday May 16, 2013 #

8 AM

Running (Cannonsburg Game Area) 1:18:00 [3] 11.0 mi (7:05 / mi) +850ft 6:36 / mi
shoes: Patagonia Everlong 7

Great morning loop with Gazelle Sports' Evan, Darin and Jordon. Great trail Rob suggested. Good brisk pace most of the time with hard half mile at the end. Drop everyone but Jordon. Fun singletrack loop. Lunch at Marie Catrib's...money.

Wednesday May 15, 2013 #

12 PM

Running (Seidman Park Trails) 37:00 [3] 4.5 mi (8:13 / mi) +350ft 7:39 / mi
shoes: Patagonia Everlong 7

Super easy loop with local trail runners. Kim and Andrew and few others. super chill pace. Gorgeous day.

3 PM

Strength (Power Pack Circuit) 15:00 [3]

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