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Training Log Archive: broncobilly

In the 7 days ending Jun 2, 2013:

activity # timemileskm+ft
  Running7 6:13:00 48.7(7:40) 78.37(4:46) 5000
  Strength4 1:35:00
  Cycling5 1:20:00 12.4(6:27) 19.95(4:01) 1200
  Total15 9:08:00 61.1 98.33 6201

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Sunday Jun 2, 2013 #

7 AM

Running hills (Awbrey Butte Loop) 1:25:00 [3] 10.6 mi (8:01 / mi) +1100ft 7:18 / mi
shoes: Patagonia Everlong 7

Cruiser with Teague early. Felt tired and lethargic first few miles after day off yesterday, then shook out fine.

Saturday Jun 1, 2013 #

7 PM

Cycling (Townie MTB ride) 25:00 [3] 4.0 mi (6:15 / mi) +400ft 5:43 / mi

evening neighborhood, hillside park ride on the 29er. First day off running in 35 straight days. Every day May completed. Body is ready. Can't wait. Taper is toughest part.
C • "The taper is the toug... 7
10 PM

Strength (Ab Ripper X) 15:00 [3]

Friday May 31, 2013 #

Cycling (bike commute) 15:00 [3] 2.4 mi (6:15 / mi) +200ft 5:48 / mi

12 PM

Running (Candy Cane DRT) 40:00 [3] 5.3 mi (7:33 / mi) +200ft 7:17 / mi
shoes: Patagonia Everlong 7

Easy lunch cruiser
1 PM

Strength (Sauna Session) 20:00 [3]

pushups, situps, jumping jacks, switch jumps in sauna. Only downed 8oz water. Never quit moving. Not feeling so bad in there.

Thursday May 30, 2013 #

Cycling (bike commute) 15:00 [3] 2.4 mi (6:15 / mi) +200ft 5:48 / mi

12 PM

Running (OM Loop + TM) 46:00 [3] 5.7 mi (8:04 / mi) +2400ft 5:46 / mi
shoes: Patagonia Everlong 7

3.4 mile OM Loop, then 2.3 mile hill climb on TM at gym
1 PM

Strength (Sauna Session) 25:00 [3]

Ab Ripper X + 4 sets of 20 of pushups, chair dips and air squats in sauna. Drank 12oz water. Rests in between sets were less than 30 sec.

Wednesday May 29, 2013 #

Cycling (bike commute) 15:00 [3] 2.4 mi (6:15 / mi) +200ft 5:48 / mi

12 PM

Running (Southern Bridge Loop) 52:00 [3] 7.4 mi (7:02 / mi) +420ft 6:40 / mi
shoes: Patagonia Everlong 7

Easy first few miles, then Ness and I ran progressive for 2.5 miles 7:00 down to 6:00 on trail section, then cruised 7s back to shop. Legs feeling solid.
5 PM

Running (Summit Track) 35:00 [3] 4.2 mi (8:20 / mi)
shoes: Patagonia Everlong 5

Easy flusher while Bman at track.

Tuesday May 28, 2013 #

Cycling (bike commute) 10:00 [3] 1.2 mi (8:20 / mi) +200ft 7:12 / mi

PM commute
12 PM

Running (North DRT) 30:00 [3] 4.0 mi (7:30 / mi) +180ft 7:12 / mi
shoes: Patagonia Everlong 7

Easy out and back on river trail, then to the gym.

Strength (Pwr Pack + Sauna Session) 35:00 [3]

15 min HIIT Power Pack workout + 20 min sauna (jumping jacks, switch jumps, crunches, run in place). Drank 12oz of water this time and only had to take four 1 min breaks in last 7 min.

Monday May 27, 2013 #

2 PM

Running (Tiddlywinks-Storm King) 1:25:00 [3] 11.5 mi (7:23 / mi) +700ft 6:59 / mi
shoes: Patagonia Everlong 5

Brian and I took boys on shuttle ride from Winoga to Conklin Rd. Brian and boys rode mt bikes and I ran. Good workout. I was pulling some 5:30-6:10 pace a lot on the downs to try to keep them in sight. Fun day. Rained off and on but boys had a blast.

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