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Training Log Archive: broncobilly

In the 7 days ending Jun 8, 2013:

activity # timemileskm+ft
  Running6 20:40:24 127.3(9:45) 204.87(6:03) 19333
  Cycling3 1:10:00 11.6(6:02) 18.67(3:45) 600
  Strength1 25:00
  Hike/Jog1 20:00 1.5(13:20) 2.41(8:17)
  Total10 22:35:24 140.4 225.95 19933

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Saturday Jun 8, 2013 #

7 AM

Running race (San Diego 100) 16:59:24 [3] 100.3 mi (10:10 / mi) +15800ft 8:51 / mi
shoes: Patagonia Everlong 8

SD100. Tough, hot day but ran smart, managed well and pulled another win. Win #10! Stoked to get another W.
C • Nice work 1

Friday Jun 7, 2013 #

Hike/Jog (Shakeout) 20:00 [3] 1.5 mi (13:20 / mi)

Easy hike, go time tomorrow

Thursday Jun 6, 2013 #

Running (Lake Cuyamaca) 25:00 [3] 2.5 mi (10:00 / mi)
shoes: Patagonia Everlong 8

Easy evening shakeout with Patagonia Team on part of SD100 course.

Wednesday Jun 5, 2013 #

Cycling (bike commute) 15:00 [3] 2.4 mi (6:15 / mi) +200ft 5:48 / mi

1 PM

Running (Southern Bridge Loop) 54:00 [3] 7.4 mi (7:18 / mi) +333ft 7:00 / mi
shoes: Patagonia Everlong 7

Easy lunch loop

Tuesday Jun 4, 2013 #

8 AM

Cycling (Bike commute) 5:00 [3] 1.2 mi (4:10 / mi)

AM commute
1 PM

Running (OM Loop) 33:00 [3] 4.5 mi (7:20 / mi) +100ft 7:11 / mi
shoes: Patagonia Everlong 5

Easy lunch loop. Nice warm day.

Monday Jun 3, 2013 #

Running (Treadmill Hillclimb) 24:00 [3] 2.0 mi (12:00 / mi) +2000ft 6:10 / mi
shoes: Patagonia Everlong 5

Easy Treadmill hillclimb at gym

Cycling (bike commute) 50:00 [3] 8.0 mi (6:15 / mi) +400ft 5:58 / mi

easy commute, errands, etc

Note

ART + flush massage w/ Mark.
7 AM

Strength (Strength (Sauna Session)) 25:00 [3]

After treadmill run, 5 min pushups, pullups and upper body dumbbell stuff, then 20 min sauna session (ab ripper x + pushups + air squats). drank 6 oz water.

Sunday Jun 2, 2013 #

7 AM

Running hills (Awbrey Butte Loop) 1:25:00 [3] 10.6 mi (8:01 / mi) +1100ft 7:18 / mi
shoes: Patagonia Everlong 7

Cruiser with Teague early. Felt tired and lethargic first few miles after day off yesterday, then shook out fine.

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