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Training Log Archive: broncobilly

In the 7 days ending Jun 9, 2013:

activity	#	time	miles		km		+ft
Running	5	19:15:24	116.7	(9:54)	187.81	(6:09)	18233
Cycling	3	1:10:00	11.6	(6:02)	18.67	(3:45)	600
Strength	1	25:00
Hike/Jog	1	20:00	1.5	(13:20)	2.41	(8:17)
Total	9	21:10:24	129.8		208.89		18833

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Saturday Jun 8, 2013 #

7 AM

Running race (San Diego 100) 16:59:24 [3] 100.3 mi (10:10 / mi) +15800ft 8:51 / mi
shoes: Patagonia Everlong 8

SD100. Tough, hot day but ran smart, managed well and pulled another win. Win #10! Stoked to get another W.

C • Nice work 1

Friday Jun 7, 2013 #

Hike/Jog (Shakeout) 20:00 [3] 1.5 mi (13:20 / mi)

Easy hike, go time tomorrow

Thursday Jun 6, 2013 #

Running (Lake Cuyamaca) 25:00 [3] 2.5 mi (10:00 / mi)
shoes: Patagonia Everlong 8

Easy evening shakeout with Patagonia Team on part of SD100 course.

Wednesday Jun 5, 2013 #

Cycling (bike commute) 15:00 [3] 2.4 mi (6:15 / mi) +200ft 5:48 / mi

1 PM

Running (Southern Bridge Loop) 54:00 [3] 7.4 mi (7:18 / mi) +333ft 7:00 / mi
shoes: Patagonia Everlong 7

Easy lunch loop

Tuesday Jun 4, 2013 #

8 AM

Cycling (Bike commute) 5:00 [3] 1.2 mi (4:10 / mi)

AM commute

1 PM

Running (OM Loop) 33:00 [3] 4.5 mi (7:20 / mi) +100ft 7:11 / mi
shoes: Patagonia Everlong 5

Easy lunch loop. Nice warm day.

Monday Jun 3, 2013 #

Running (Treadmill Hillclimb) 24:00 [3] 2.0 mi (12:00 / mi) +2000ft 6:10 / mi
shoes: Patagonia Everlong 5

Easy Treadmill hillclimb at gym

Cycling (bike commute) 50:00 [3] 8.0 mi (6:15 / mi) +400ft 5:58 / mi

easy commute, errands, etc

Note

ART + flush massage w/ Mark.

7 AM

Strength (Strength (Sauna Session)) 25:00 [3]

After treadmill run, 5 min pushups, pullups and upper body dumbbell stuff, then 20 min sauna session (ab ripper x + pushups + air squats). drank 6 oz water.

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