Training Log Archive: broncobillyIn the 7 days ending Jul 7, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Cycling (Bike-Run-Bike) 42:00 [3] 11.0 mi (3:49 / mi) +500ft 3:40 / mi
Running (Bridge Ck Loop +) 2:48:00 [3] 18.0 mi (9:20 / mi) +2625ft 8:12 / mi
shoes: Patagonia Everlong 9
Cycling (Freedom Ride) 30:00 [3] 3.0 mi (10:00 / mi) +200ft 9:24 / mi