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Training Log Archive: broncobilly

In the 7 days ending Jul 7, 2013:

activity # timemileskm+ft
  Running7 9:04:00 65.8(8:16) 105.89(5:08) 7808
  Cycling5 2:12:00 24.2(5:27) 38.94(3:23) 1301
  Hike/Jog1 1:15:00 3.5(21:26) 5.63(13:19) 300
  Strength2 31:00
  Total14 13:02:00 93.5 150.47 9408

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MoTuWeThFrSaSu

Sunday Jul 7, 2013 #

7 AM

Cycling (Bike-Run-Bike) 42:00 [3] 11.0 mi (3:49 / mi) +500ft 3:40 / mi

Dawn patrol bike-run-bike. Rode cross bike to Fremont Meadow and ran a loop on Mrazek

Running (Bike-Run-Bike) 1:18:00 [3] 10.2 mi (7:39 / mi) +1000ft 7:00 / mi
shoes: Patagonia Everlong 10

Fremont Meadow up Mrazek to Green Shed, down road and Mrazek into Shevlin.
11 PM

Strength (Power Pack 2.0) 16:00 [3]

dumbbells, plyos, core

Saturday Jul 6, 2013 #

Hike/Jog (Family Hike) 1:15:00 [3] 3.5 mi (21:26 / mi) +300ft 19:49 / mi

Easy hike on North Fork with family.
2 PM

Running hills (N Fork-Happy Valley) 54:00 [3] 7.0 mi (7:43 / mi) +1100ft 6:43 / mi
shoes: Patagonia Everlong 10

quick run while family was hanging out at Tumalo Creek above the falls, did out and back to Happy Valley. Gorgeous day.

Friday Jul 5, 2013 #

1 PM

Running (Bridge Ck Loop +) 2:48:00 [3] 18.0 mi (9:20 / mi) +2625ft 8:12 / mi
shoes: Patagonia Everlong 9

Up North Fork to Metolius-Windigo to Broken Top TH, up double track to Broken Top Trail and turned around, still snow piles on trail/road and came back down thru Bridge Creek. Awesome bluebird day. Not much snow throgh bridge creek, pretty easy to find route through drainages. Love this loop.

Thursday Jul 4, 2013 #

Cycling (Freedom Ride) 30:00 [3] 3.0 mi (10:00 / mi) +200ft 9:24 / mi

Bend 4th of July Freedom Ride. Rode the single speed mad wagon. 4k-5k people? awesome. Had to note this in training log just cause it was so cool. Rowdy time. Dude at corner of Wall and Franklin playing Star Spangled Banner Jimi Hendrix style on his electric guitar was nice touch.
7 AM

Running hills (N Fork-Bridge Cr) 1:06:00 [3] 7.6 mi (8:41 / mi) +1300ft 7:28 / mi
shoes: Patagonia Everlong 10

Easy morning loop from Falls. Pure sweetness of a morning.

Wednesday Jul 3, 2013 #

Cycling (Bike Commute) 15:00 [3] 2.4 mi (6:15 / mi) +200ft 5:48 / mi

12 PM

Running (Southern Bridge Loop) 53:00 [3] 7.0 mi (7:34 / mi) +333ft 7:15 / mi
shoes: Patagonia Everlong 9

Cruiser loop with Max and Joel

Tuesday Jul 2, 2013 #

Cycling (Bike Commute) 15:00 [3] 2.4 mi (6:15 / mi) +200ft 5:48 / mi

12 PM

Running hills (Awbrey Butte Loop) 1:00:00 [3] 7.5 mi (8:00 / mi) +850ft 7:13 / mi
shoes: Patagonia Everlong 9

Easy lunch loop...freakin 100 degrees today. Ready for this to break.
11 PM

Strength (Power Pack + Core) 15:00 [3]

Monday Jul 1, 2013 #

Cycling (Bike commute) 30:00 [3] 5.4 mi (5:33 / mi) +200ft 5:22 / mi

11 AM

Running (Tethrow-Marvins-Highlands) 1:05:00 [3] 8.5 mi (7:39 / mi) +600ft 7:10 / mi
shoes: Patagonia Everlong 9

After ART with Mark, ran from his studio. Hot MF today. No water...should have had a bottle. Groin lots better after workin' on it.

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